kmartdollie's Journal, 20 January 2013

I have just returned from going out to a bar with my cousins. I feel like I did pretty good on my RDI from yesterday - didn't get a chance to journal before midnight. The theme at the bar was "Meatfest" and it was a huge BBQ with live music. I brought a sandwich to eat there, and I was so tempted by all the barbeque that I ate two hot dogs with no bun, dipped in mustard. It was below 1500 calories. I think that's pretty good for 7 hours at a bar with barbeque. I did no smoking, I did no drinking, I did no other substances. I drank Diet Pepsi and got a little caffeinated, but that is ok. I definitely am going to the gym in the morning and I am going to do my best to knock out 4 miles. My hip feels fine, I took a little ibuprofen, but I feel okay. Grateful for being able to party but do it sanely.

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1597 kcal

Fat: 54.24g | Prot: 97.05g | Carb: 200.54g.   Breakfast: Smuckers sugar free apricot preserves, Sara Lee Delightful 100% Whole Wheat Bread, Oscar Mayer turkey bacon, kraft fat free cheddar cheese, mushrooms, egg substitute. Dinner: tostitos blue corn tortilla chips, stewed tomatoes, chicken breast, mexican style beans. Snacks/Other: sugar free red vines, Hunt's Sugar Free, Blue Bunny krunch lite, Atkins Endulge nutty fudge brownie. more...

3552 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Housework - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 58 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 35 minutes. more...