kmartdollie's Journal, 20 January 2013

I have just returned from going out to a bar with my cousins. I feel like I did pretty good on my RDI from yesterday - didn't get a chance to journal before midnight. The theme at the bar was "Meatfest" and it was a huge BBQ with live music. I brought a sandwich to eat there, and I was so tempted by all the barbeque that I ate two hot dogs with no bun, dipped in mustard. It was below 1500 calories. I think that's pretty good for 7 hours at a bar with barbeque. I did no smoking, I did no drinking, I did no other substances. I drank Diet Pepsi and got a little caffeinated, but that is ok. I definitely am going to the gym in the morning and I am going to do my best to knock out 4 miles. My hip feels fine, I took a little ibuprofen, but I feel okay. Grateful for being able to party but do it sanely.

Diet Calendar Entries for 20 January 2013:
1597 kcal Fat: 54.24g | Prot: 97.05g | Carb: 200.54g.   Breakfast: egg substitute, mushrooms, kraft fat free cheddar cheese, Oscar Mayer turkey bacon, Sara Lee Delightful 100% Whole Wheat Bread, Smuckers sugar free apricot preserves. Dinner: mexican style beans, chicken breast, stewed tomatoes, tostitos blue corn tortilla chips. Snacks/Other: Atkins Endulge nutty fudge brownie, Blue Bunny krunch lite, Hunt's Sugar Free, sugar free red vines. more...
3552 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Housework - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 58 minutes, Walking (moderate) - 3/mph - 35 minutes, Exercise machine (fast) - 28 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...


Meatfest? LOL, that is good for the low carb lifestyle...yummy! 
20 Jan 13 by member: HCB
That is really cool that you are still able to socialize and remain controlled, a very healthy and impressive attitude! I'm not very good at setting those boundaries, its so easy to let things slide when you're with friends! Very glad you hip isn't causing you much trouble. You're being very inspirational, I'm having a bit of a bad week and letting it affect my willpower, and I know I'm going to have a couple of splurge days on wednesday to friday when some friends come to stay for my birthday, but I just look at how you've pulled things back round since your slight wobble and it makes me feel more sure that I can do the same! Keep going so strong, its so admirable! 
21 Jan 13 by member: phibs
Yeah - what phibs said! lol 
21 Jan 13 by member: HCB


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