 |
kmartdollie's Journal, 22 January 2013
|
 |
|
I did not go to the gym tonight because I was losing time and I have to read a bunch of stuff for work. I went over on my RDI, but not too badly. I walked the dog for 30 minutes. I am feeling so guilty, though, about the not having a gym workout. I must go tomorrow! I wish I could just head in straight from work, but that's what everyone does and you have to park goodness knows where and walk in the dark, and it's cold and creepy, so no. But tomorrow night I will go! My hip did great today, I didn't even think about it. Tomorrow I will be ready to run.
Diet Calendar Entries for 22 January 2013:
|
1544 kcal
|
Fat: 56.50g | Prot: 98.88g | Carb: 172.38g.
Breakfast: Oikos plain greek yogurt, great value frozen blueberries. Lunch: chicken breast, Miracle Whip Free, egg whites, celery, red bell pepper, Sara Lee Delightful 100% Whole Wheat Bread, d'anjou pear. Dinner: kraft light italian dressing, roma tomato, feta cheese, red onion, cucumber, romaine lettuce, croutons, chicken breast. Snacks/Other: broccoli, klondike no sugar added ice cream bar, Hunt's Sugar Free, great value light buttermilk ranch dressing. more...
|
|
2505 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
sometimes responsibilities get in our way. You will get there tomorrow. You have been doing so well! :D
22 Jan 13 by member: teskandar
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for kmartdollie's own diet
|
kmartdollie's weight history
kmartdollie's Recent Activity
kmartdollie's own activity
kmartdollie's Buddies
Other Member Diet Recent Activity
|