stevekay's Journal, 19 January 2013

sleep 7.5 hrs
240.7 lb Lost so far: 7.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2143 kcal Fat: 105.53g | Prot: 125.95g | Carb: 164.67g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. Lunch: Minced Beef (80% Lean / 20% Fat), Brown Rice, Cooked Broccoli (from Fresh). Dinner: Turkey Breast Meat, Rice Noodles (Cooked), Vegetable & Beansprout Stir Fry, Crunchy Peanut Butter. Snacks/Other: Crunchy Peanut Butter, White Wraps. more...
2677 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet stevekay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevekay's own diet



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

melbarkasom recorded a Weigh In at 242.3 lb.
krissster recorded a Journal Entry and a Weigh In at 223.2 lb.
eduardobarca recorded a Weigh In at 202.4 lb.
hopebh recorded a Weigh In at 167.0 lb.
zoecosgrove recorded a Weigh In at 150.0 lb.
scruff382 recorded a Weigh In at 295.4 lb.
rwtgr95 recorded a Journal Entry and a Weigh In at 181.6 lb.
JacksonRendleman recorded a Weigh In at 169.0 lb.