stevekay's Journal, 19 January 2013

sleep 7.5 hrs
240.7 lb Lost so far: 7.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2143 kcal Fat: 105.53g | Prot: 125.95g | Carb: 164.67g.   Breakfast: Wholemeal Bread, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Brown Rice, Minced Beef (80% Lean / 20% Fat), Cooked Broccoli (from Fresh). Dinner: Turkey Breast Meat, Vegetable & Beansprout Stir Fry, Crunchy Peanut Butter, Rice Noodles (Cooked). Snacks/Other: Crunchy Peanut Butter, White Wraps. more...
2677 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet stevekay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevekay's own diet



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

redaalzain recorded a Weigh In at 209.4 lb.
dnofi1 supported Deb_N's Journal Entry.
Zescedric recorded a Weigh In at 166.2 lb.
Redish recorded a Weigh In at 136.2 lb.
Snoopdoggie recorded a Journal Entry.
herrhoff recorded a Weigh In at 197.5 lb.
Taynes13 recorded a Weigh In at 190.0 lb.
VeggiePower recorded a Weigh In at 126.1 lb.