stevekay's Journal, 19 January 2013

sleep 7.5 hrs
240.7 lb Lost so far: 7.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2143 kcal Fat: 105.53g | Prot: 125.95g | Carb: 164.67g.   Breakfast: Wholemeal Bread, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Cooked Broccoli (from Fresh), Brown Rice, Minced Beef (80% Lean / 20% Fat). Dinner: Rice Noodles (Cooked), Crunchy Peanut Butter, Vegetable & Beansprout Stir Fry, Turkey Breast Meat. Snacks/Other: Crunchy Peanut Butter, White Wraps. more...
2677 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet stevekay's own diet  



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