stevekay's Journal, 19 January 2013

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sleep 7.5 hrs

240.7 lb Lost so far: 7.9 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2143 kcal

Fat: 105.53g | Prot: 125.95g | Carb: 164.67g. Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. Lunch: Minced Beef (80% Lean / 20% Fat), Brown Rice, Cooked Broccoli (from Fresh). Dinner: Turkey Breast Meat, Rice Noodles (Cooked), Vegetable & Beansprout Stir Fry, Crunchy Peanut Butter. Snacks/Other: Crunchy Peanut Butter, White Wraps. more...

2677 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

on diet stevekay's own diet


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stevekay's Journal, 19 January 2013

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