stevekay's Journal, 19 January 2013

sleep 7.5 hrs
240.7 lb Lost so far: 7.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2143 kcal Fat: 105.53g | Prot: 125.95g | Carb: 164.67g.   Breakfast: Wholemeal Bread, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Cooked Broccoli (from Fresh), Brown Rice, Minced Beef (80% Lean / 20% Fat). Dinner: Rice Noodles (Cooked), Crunchy Peanut Butter, Vegetable & Beansprout Stir Fry, Turkey Breast Meat. Snacks/Other: Crunchy Peanut Butter, White Wraps. more...
2677 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet stevekay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stevekay's own diet



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall commented on A Big Boy's Weigh In.
Lauricio recorded a Weigh In at 250.9 lb.
swingerwc recorded a Weigh In at 194.6 lb.
Erin2015 updated their Food Diary.
Color Yellow supported stargrrl17's Journal Entry.
jackmc kinney added Amanda Rose's Spilt Pea Soup with Ham & Vegetables recipe to their cook book.
kancherla seetha ramarao recorded a Weigh In at 198.4 lb.
kancherlaramarao recorded a Weigh In at 176.4 lb.