stevekay's Journal, 19 January 2013

sleep 7.5 hrs
240.7 lb Lost so far: 7.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2143 kcal Fat: 105.53g | Prot: 125.95g | Carb: 164.67g.   Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg, Wholemeal Bread. Lunch: Minced Beef (80% Lean / 20% Fat), Brown Rice, Cooked Broccoli (from Fresh). Dinner: Crunchy Peanut Butter, Vegetable & Beansprout Stir Fry, Turkey Breast Meat, Rice Noodles (Cooked). Snacks/Other: Crunchy Peanut Butter, White Wraps. more...
2677 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet stevekay's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevekay's weight history


stevekay's Recent Activity

stevekay's Own Activity

No recent activity.

stevekay's Buddies

No recent activity.

Other Member Diet Recent Activity

SaltyPleb recorded a Journal Entry.
me aswell recorded a Journal Entry and a Weight Entry at 268.0 lb.
focalfitq recorded a Weight Entry at 223.0 lb.
madonna34 supported Diksonito's Journal Entry.
UmmBilal supported Yourpissingmeoff's Journal Entry.
NanaKP recorded a Journal Entry.
Alison Charlotte recorded a Weight Entry at 189.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.