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kmartdollie's Journal, 18 January 2013
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I got off track as my diet calendar shows tonight. However, I have a very good reason. My blood sugar has been very low lately. For dinner, I had an individual pizza, and my blood sugar 2 hours after eating was 96. I was pretty alarmed because normally I eat dinner around 6 or 7 and then I don't eat again until morning. I felt like with my blood sugar that low, I needed to eat again. I didn't want to have my blood sugar drop dangerously low in the night while I'm asleep. So I ate some healthy snacks. I did eat some sugar free pudding and some sugar free ice cream bars, but I was trying to get my sugar up with some carbs. It's 10 pm, and my blood sugar is finally at a more normal level since I ate all those snacks. Tomorrow is another day. On a good note, my hip has totally stopped hurting. I think I'll be able to run my 4 miles tomorrow at the gym.
Diet Calendar Entry for 18 January 2013:
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1949 kcal
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Fat: 71.42g | Prot: 105.83g | Carb: 237.78g.
Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: baby corn, stir fry sauce Kikkoman, shrimp, brown rice, bamboo shoots, broccoli, mushrooms, green peppers, water chestnuts. Dinner: sicilian california pizza kitchen pizza. Snacks/Other: deli turkey, Swiss Miss diet cocoa, reduced fat string cheese, baby carrots, Blue Bunny krunch lite, Sabra hummus, Hunt's Sugar Free. more...
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 Comments
Dollie do you take insulin? If so it may be time to adjust the dosage. Glad you were able to get it under control! Hope you get that run in!
18 Jan 13 by member: ctlss
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SO glad your hip is improved! Ease back in - you are doing great! You really are back to your committment to health!
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You are so amazing doing this and monitoring too - certainly puts things in perspective. Good for you!
19 Jan 13 by member: FullaBella
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