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22 July 2017

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 2.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

25 March 2017

Weigh-in: 175.0 lb lost so far: 0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.3 lb a week

01 January 2017

Weigh-in: 172.0 lb lost so far: 0 lb still to go: 2.0 lb Diet followed N/A

14 January 2016

Weigh-in: 183.0 lb lost so far: 14.0 lb still to go: 13.0 lb Diet followed reasonably well
   (5 comments) on diet Herbalife by Ross   losing 1.8 lb a week

06 January 2016

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