David Ackerman's Journal, 12 January 2013

286.2 lb Lost so far: 10.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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1266 kcal

Fat: 54.31g | Prot: 146.94g | Carb: 39.47g.   Breakfast: Almond Milk, Coffee. Lunch: SFWY STIR FRY w/ ASPARAGUS, 93% Lean Ground Beef. Dinner: Baked Chicken Leg, Chicken breast. Snacks/Other: Blackberries, classic balsamic, blue cheese, boston lettuce. more...

5316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...