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21 January 2013

Weigh-in: 288.2 lb lost so far: 8.8 lb still to go: 38.2 lb Diet followed reasonably well
   add comment on diet David Ackerman's own diet   gaining 4.9 lb a week

19 January 2013

Weigh-in: 286.8 lb lost so far: 10.2 lb still to go: 36.8 lb Diet followed 100%
   add comment on diet David Ackerman's own diet   gaining 0.6 lb a week

12 January 2013

Weigh-in: 286.2 lb lost so far: 10.8 lb still to go: 36.2 lb Diet followed 100%
   add comment on diet David Ackerman's own diet   losing 3.6 lb a week

05 January 2013

Feeling great this morning. In a few days, I've lost 7lbs worth of junk that has been in my body (probably also with some water weight). Haven't been exercising yet, but I am focusing on one thing at a time.

I am going by the Paleo diet, trying to eat good fats and protein, keeping carbs as low as possible. Yesterday I bought a ton of various types of lettuce and vegetables, and sliced up a spaghetti squash. I also read up on the
Archivore Diet, as he explains why certain foods are beneficial, and why some are harmful.

I am sure my motivation will dwindle after a few weeks, but I hope I can remember to keep it simple and not stress about a gram of carbs here or there... it's average performance day-to-day that is going to determine my success!

Oh did I mention I have a wedding in 6 months? If that isn't reason for motivation, I don't know what is!

05 January 2013

Weigh-in: 289.8 lb lost so far: 7.2 lb still to go: 39.8 lb Diet followed 100%

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