David Ackerman's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
286.8 lb Lost so far: 10.2 lb.    Still to go: 36.8 lb.    Diet followed 100%.
on diet David Ackerman's own diet   gaining 0.6 lb a week

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Egull1 supported heidij123's Journal Entry.
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craigburdette updated their Food Diary.