David Ackerman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 520 * 17%
fat: 15.00g
|
protein: 20.00g
|
carbs: 73.00g
- -
Fri 12th: 340 * 11%
fat: 11.54g
|
protein: 21.29g
|
carbs: 39.55g
- -
Tue 9th: 2129 * 71%
fat: 113.34g
|
protein: 81.81g
|
carbs: 198.00g
- -
Mon 8th: 1380 * 46%
fat: 55.35g
|
protein: 55.15g
|
carbs: 172.07g
- -
February 2013
Mon 4th: 227 * 8%
fat: 5.74g
|
protein: 26.58g
|
carbs: 12.00g
- -
January 2013
Sat 26th: 664 * 22%
fat: 19.72g
|
protein: 111.10g
|
carbs: 3.55g
- -
Fri 25th: 950 * 32%
fat: 57.13g
|
protein: 88.09g
|
carbs: 12.94g
- -
Thu 24th: 2590 * 86%
fat: 107.53g
|
protein: 90.19g
|
carbs: 213.21g
- -
Wed 23rd: 1331 * 44%
fat: 35.54g
|
protein: 40.33g
|
carbs: 97.55g
- -
Mon 21st: 1364 * 45%
fat: 63.69g
|
protein: 77.77g
|
carbs: 72.55g
- -
Fri 18th: 1721 57%
fat: 86.66g
|
protein: 172.45g
|
carbs: 49.71g
- -
Thu 17th: 1518 * 51%
fat: 95.79g
|
protein: 73.08g
|
carbs: 96.39g
- -
Wed 16th: 894 * 30%
fat: 51.68g
|
protein: 46.67g
|
carbs: 69.52g
- -
Tue 15th: 1461 * 49%
fat: 47.40g
|
protein: 97.25g
|
carbs: 119.20g
- -
Mon 14th: 1319 * 44%
fat: 46.42g
|
protein: 114.35g
|
carbs: 66.06g
- -
Sun 13th: 1745 58%
fat: 59.33g
|
protein: 99.90g
|
carbs: 158.83g
3162  1417
Sat 12th: 1266 42%
fat: 54.31g
|
protein: 146.94g
|
carbs: 39.47g
5316  4050
Fri 11th: 1901 63%
fat: 78.77g
|
protein: 151.57g
|
carbs: 96.37g
3823  1922
Thu 10th: 1488 50%
fat: 79.51g
|
protein: 115.01g
|
carbs: 52.87g
3887  2399
Wed 9th: 938 31%
fat: 46.14g
|
protein: 75.84g
|
carbs: 54.57g
3887  2949

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