dukangirl's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
173.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
840 kcal Fat: 30.49g | Prot: 52.09g | Carb: 103.75g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: deli ham, olive, nonfat greek yogurt. Dinner: non fat greek yogurt, beef bologna. Snacks/Other: welchs light juice. more...
2282 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet   gaining 0.4 lb a week

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Comments 
Good going thus far. I say cut out all soft drinks. I drink McDonalds unsweetened ice tea. And eliminate sugars as much as possible. Take your time. Be realistic. Good luck. 
10 Jan 13 by member: joynerhavenlds

     
 

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