dukangirl's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

173.0 lb Lost so far: 28.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

840 kcal

Fat: 30.49g | Prot: 52.09g | Carb: 103.75g. Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: nonfat greek yogurt, olive, deli ham. Dinner: beef bologna, non fat greek yogurt. Snacks/Other: welchs light juice. more...

2282 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet dukangirls dukan diet gaining 0.4 lb a week

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Comments

Good going thus far. I say cut out all soft drinks. I drink McDonalds unsweetened ice tea. And eliminate sugars as much as possible. Take your time. Be realistic. Good luck.

10 Jan 13 by member: joynerhavenlds


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	recorded a weigh in at 171.0 lb.
	recorded a weigh in at 174.0 lb.

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	j-mar updated their Exercise Diary.
	runjenrun recorded a weigh in at 113.0 lb.
	amyward323 recorded a weigh in at 135.2 lb.
	CarlaZarba updated their Food Diary.
	Rbcryno recorded a weigh in at 165.2 lb.
	sijoong recorded a weigh in at 166.2 lb.
	tgzx13 joined Challenge Weigh Yourself Once A Week ONLY!.
	cavejohnson recorded a weigh in at 172.5 lb.

dukangirl's Journal, 10 January 2013

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