dukangirl's Journal, 10 January 2013

dukangirl's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2013

173.0 lb Lost so far: 28.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

840 kcal

Fat: 30.49g | Prot: 52.09g | Carb: 103.75g. Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: deli ham, olive, nonfat greek yogurt. Dinner: beef bologna, non fat greek yogurt. Snacks/Other: welchs light juice. more...

2282 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet dukangirls dukan diet gaining 0.4 lb a week

Support

Comments

Good going thus far. I say cut out all soft drinks. I drink McDonalds unsweetened ice tea. And eliminate sugars as much as possible. Take your time. Be realistic. Good luck.

10 Jan 13 by member: joynerhavenlds


	Submit a Comment You must sign in* to submit a comment*

dukangirl's weight history

view complete history

dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

	bphodgesus recorded a Weigh In at 230.0 lb.
	Hemant Gosavi recorded a Weigh In at 187.4 lb.
	Zhùly updated their Food Diary.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	skydiverjim commented on ny_shelly's Journal Entry.
	Meadow Mist updated their Food Diary.
	Steven Lloyd updated their Food Diary.
	Pretty Mama Lopez recorded a Journal Entry.

dukangirl's Journal, 10 January 2013

Submit a Comment

Other Related Links

Members

dukangirls dukan diet

dukangirl's weight history

dukangirl's Recent Activity

dukangirl's Own Activity

dukangirl's Buddies

Other Member Diet Recent Activity