Start Weight:(14 Jan 12) 201.0 lb
Current Weight:(11 Jan 16) 172.0 lb
Goal Weight:145.0 lb
following: dukangirls dukan diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Jan 12

dukangirl's Weight History

dukangirl's Buddies

last weighin: losing 4.0 lb a week Down
dukangirl has 1 buddy

dukangirl's Latest Posts

Protien Ideas???
Cool Cool scrambled eggs, nuts, organic peanut butter, Adkins Vanilla shakes on ice
posted 01 Jan 2014, 16:44
hard stuff
Correct. I do know what to do. I know exactly what to do and will. Thanks.
posted 23 Apr 2013, 16:33
hard stuff
Thanks...i will persevere and I think I need to refocus. I am allowing small but frequent breaks in my plan and that is where I have lost traction. Back to one all protein day a week for me!
posted 23 Apr 2013, 06:21
hard stuff
Confused need last 20 pounds and sooo hard.
posted 22 Apr 2013, 18:43
dukangirl has submitted 4 posts

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dukangirls dukan diet

dukangirl's journal

23 February 2016

meatless for Lent..longer?
on diet dukangirls dukan diet  

20 January 2016

ultrasound-- no ovarian mass! Praise God...food rewards!
on diet dukangirls dukan diet  

dukangirl's Recent Food & Exercise

dukangirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

dukangirl's Recent Activity

dukangirl's Own Activity

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Other Member Diet Recent Activity

Lady- bug recorded a Weigh In at 187.0 lb.
VeggieJunkie supported Twilson62's Journal Entry.
bdmgoggins commented on GIRMedicalClaims's Weigh In.
lovehandelz4 recorded a Weigh In at 135.0 lb.
Mason Jars commented on their Weigh In.
Mistybenner commented on loveshope26's Journal Entry.
Twilson62 commented on their Journal Entry.
ny_shelly and Mistybenner are now buddies.