dukangirl

Start Weight:(14 Jan 12) 201.0 lb
Current Weight:(06 Apr 15) 178.0 lb
Goal Weight:145.0 lb
following: dukangirls dukan diet
performance: Steady

FatSecret member since: 14 Jan 12

dukangirl's Weight History


dukangirl's Buddies

sartyti
last weighin: losing 4.0 lb a week Down
   
dukangirl has 1 buddy



dukangirl's Latest Posts

Protien Ideas???
Cool Cool scrambled eggs, nuts, organic peanut butter, Adkins Vanilla shakes on ice
posted 01 Jan 2014, 16:44
hard stuff
Correct. I do know what to do. I know exactly what to do and will. Thanks.
posted 23 Apr 2013, 16:33
hard stuff
Thanks...i will persevere and I think I need to refocus. I am allowing small but frequent breaks in my plan and that is where I have lost traction. Back to one all protein day a week for me!
posted 23 Apr 2013, 06:21
hard stuff
Confused need last 20 pounds and sooo hard.
posted 22 Apr 2013, 18:43
dukangirl has submitted 4 posts

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dukangirls dukan diet


dukangirl's journal

01 January 2015

Hello my journal. It is New Years Day and I am back on the train. Won't say much about the last 2 months. But, it was no consideration of moderation, ...
on diet dukangirls dukan diet  

02 January 2014

Hard to face the increase when I said I would never lose it twice but I am facing it. Two days now going good and plan for a goal of at least 6 pounds ...
on diet dukangirls dukan diet  

dukangirl's Recent Food & Exercise

dukangirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

dukangirl's Recent Activity

dukangirl's Own Activity

dukangirl recorded a Weigh In at 178.0 lb.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.
kuwa2004 recorded a Weigh In at 132.9 lb.
colin.peck recorded a Weigh In at 194.0 lb.
Kathypride recorded a Weigh In at 137.0 lb.
Colleen Mur recorded a Weigh In at 285.0 lb.