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dukangirl
dukangirl
Joined January 2012
Posts
107
Following
1
Followers
1
Weight History
Start Weight
201.0 lb
Lost so far:
27.9 lb
Current Weight
173.1 lb
Performance:
losing 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
28.1 lb
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dukangirl's Weight History
view dukangirl's complete history
Following
sartyti
last weighin:
losing 4.0 lb a week
dukangirl's Latest Posts
Protien Ideas???
scrambled eggs, nuts, organic peanut butter, Adkins Vanilla shakes on ice
posted
01 Jan 2014, 16:44
hard stuff
Correct. I do know what to do. I know exactly what to do and will. Thanks.
posted
23 Apr 2013, 16:33
hard stuff
Thanks...i will persevere and I think I need to refocus. I am allowing small but frequent breaks in my plan and that is where I have lost traction. Back to one all protein day a week for me!
posted
23 Apr 2013, 06:21
hard stuff
need last 20 pounds and sooo hard.
posted
22 Apr 2013, 18:43
dukangirl has submitted 4 posts
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dukangirl's Recent Food & Exercise
1 serving Nabisco Premium Saltine Crackers Original
1 serving EVOS Veggie Chili (Regular)
1 cup Fettuccine Alfredo
Housework
Walking (brisk) - 4/mph
Aerobics
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dukangirl's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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