dukangirl
Joined January 2012
Posts
89
Following
1
Followers
1
Weight History

Start Weight
201.0 lb
Lost so far: 29.0 lb

Current Weight
172.0 lb
Performance: losing 0.1 lb a week

Goal Weight
145.0 lb
Still to go: 27.0 lb

dukangirl's Weight History


Following

sartyti
last weighin: losing 4.0 lb a week Down
   



dukangirl's Latest Posts

Protien Ideas???
Cool Cool scrambled eggs, nuts, organic peanut butter, Adkins Vanilla shakes on ice
posted 01 Jan 2014, 16:44
hard stuff
Correct. I do know what to do. I know exactly what to do and will. Thanks.
posted 23 Apr 2013, 16:33
hard stuff
Thanks...i will persevere and I think I need to refocus. I am allowing small but frequent breaks in my plan and that is where I have lost traction. Back to one all protein day a week for me!
posted 23 Apr 2013, 06:21
hard stuff
Confused need last 20 pounds and sooo hard.
posted 22 Apr 2013, 18:43
dukangirl has submitted 4 posts

Other Related Links

Members

dukangirls dukan diet


dukangirl's journal

23 February 2016

meatless for Lent..longer?
on diet dukangirls dukan diet  

20 January 2016

ultrasound-- no ovarian mass! Praise God...food rewards!
on diet dukangirls dukan diet  

dukangirl's Recent Food & Exercise


dukangirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

banusicrar commented on zeynepsayra's Journal Entry.
ApacheTiger37 updated their Food Diary.
glen commented on HCB's Journal Entry.
Fledgist recorded a Journal Entry and a Weight Entry at 228.8 lb.
MoMo6700 recorded a Weight Entry at 136.0 lb.
rcrummitt updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
merita105 recorded a Weight Entry at 143.0 lb.