dukangirl

Start Weight:(14 Jan 12) 201.0 lb
Current Weight:(18 Sep 14) 177.0 lb
Goal Weight:145.0 lb
following: dukangirls dukan diet
performance: Steady

FatSecret member since: 14 Jan 12

dukangirl's Weight History


dukangirl's Buddies

sartyti
last weighin: losing 4.0 lb a week Down
   
dukangirl has 1 buddy



dukangirl's Latest Posts

Protien Ideas???
Cool Cool scrambled eggs, nuts, organic peanut butter, Adkins Vanilla shakes on ice
posted 01 Jan 2014, 16:44
hard stuff
Correct. I do know what to do. I know exactly what to do and will. Thanks.
posted 23 Apr 2013, 16:33
hard stuff
Thanks...i will persevere and I think I need to refocus. I am allowing small but frequent breaks in my plan and that is where I have lost traction. Back to one all protein day a week for me!
posted 23 Apr 2013, 06:21
hard stuff
Confused need last 20 pounds and sooo hard.
posted 22 Apr 2013, 18:43
dukangirl has submitted 4 posts

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dukangirls dukan diet


dukangirl's journal

02 January 2014

Hard to face the increase when I said I would never lose it twice but I am facing it. Two days now going good and plan for a goal of at least 6 pounds ...
on diet dukangirls dukan diet  

01 January 2014

So....biometrics showed great results...outstanding. Holidays- 2 weeks of poor intention. Jan 1 2014 - on it. Weight tomorrow, FS entries daily, set ...
on diet dukangirls dukan diet  

dukangirl's Recent Food & Exercise

dukangirl's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

dukangirl's Recent Activity

dukangirl's Own Activity

dukangirl recorded a Weigh In at 177.0 lb.
dukangirl recorded a Weigh In at 177.0 lb.
dukangirl recorded a Weigh In at 177.0 lb.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Shawn007Skinny recorded a Weigh In at 316.0 lb.
Tulipgirl6 recorded a Journal Entry.
Bryansp_ms added Idahofreebird's Cheese Blintz recipe to their cook book.
Deb_N supported FullaBella's Journal Entry.
TAIC69 updated their Food Diary.
lisamartinez rodriguez recorded a Weigh In at 149.9 lb.
msbuggirl supported mtno1212's Weigh In.
Pvoeth updated their Food Diary.