dukangirl's Exercise Diary

Time spent Cals
24 hrs 2282
Activity & Exercise 1 hr 453
1 hr
453
Sleep/Rest 23 hrs 1829
8 hrs
593
Resting
15 hrs
1236
This is some of my exercise.
Following: dukangirls dukan diet.

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dukangirls dukan diet


dukangirl's Journal

10 January 2013

Day 2 challenge -going good...staying tough. I said I wouldn't lose it twice...was it worth it to eat the extra stuff? Not thinking so now.

10 January 2013

Jan 9- day 1 of of a 7 day kick down...successful day 1 of low carb
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dukangirl's Food Diary

10 January 2013

Fat: 30.49g | Prot: 52.09g | Carb: 103.75g.   Breakfast:  coffee, fat free milk, raisin bran crunch, sugar free non dairy creamer. Lunch:  deli ham, nonfat greek yogurt, olive. Dinner:  beef bologna, non fat greek yogurt. Snacks/Other:  welchs light juice.