dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 566 * 21%
fat: 15.79g
|
protein: 41.58g
|
carbs: 71.42g
- -
January 2016
Thu 28th: 603 * 22%
fat: 19.44g
|
protein: 15.47g
|
carbs: 71.18g
- -
Wed 27th: 568 * 21%
fat: 3.97g
|
protein: 39.68g
|
carbs: 72.69g
- -
Mon 25th: 1200 * 44%
fat: 39.27g
|
protein: 38.46g
|
carbs: 176.94g
2269*  1069
Wed 20th: 1835 * 68%
fat: 83.22g
|
protein: 46.28g
|
carbs: 199.66g
2171*  336
Wed 13th: 709 * 26%
fat: 26.13g
|
protein: 19.14g
|
carbs: 76.17g
2269*  1560
Mon 11th: 1488 * 55%
fat: 75.84g
|
protein: 57.14g
|
carbs: 116.67g
2269*  781
Mon 4th: 868 * 32%
fat: 25.36g
|
protein: 49.97g
|
carbs: 120.64g
2282*  1414
Sat 2nd: 586 * 22%
fat: 17.31g
|
protein: 18.12g
|
carbs: 93.66g
2196*  1610
December 2015
Sat 26th: 2045 * 76%
fat: 73.31g
|
protein: 54.96g
|
carbs: 274.67g
- -
Mon 14th: 725 * 27%
fat: 18.77g
|
protein: 23.46g
|
carbs: 105.94g
2282*  1557
Thu 3rd: 983 * 36%
fat: 31.22g
|
protein: 14.18g
|
carbs: 156.94g
- -
Wed 2nd: 1209 * 45%
fat: 42.34g
|
protein: 40.23g
|
carbs: 164.07g
- -
Tue 1st: 972 * 36%
fat: 30.51g
|
protein: 58.06g
|
carbs: 114.08g
2282*  1310
November 2015
Fri 20th: 1116 * 41%
fat: 32.22g
|
protein: 62.28g
|
carbs: 124.76g
- -
Wed 18th: 1362 * 50%
fat: 51.67g
|
protein: 40.73g
|
carbs: 186.26g
- -
Tue 17th: 811 * 30%
fat: 19.31g
|
protein: 39.65g
|
carbs: 97.08g
- -
Mon 16th: 754 * 28%
fat: 32.50g
|
protein: 56.94g
|
carbs: 67.05g
2309*  1555
Thu 12th: 1098 * 41%
fat: 30.22g
|
protein: 41.18g
|
carbs: 141.94g
2309*  1211
Wed 11th: 903 * 33%
fat: 40.69g
|
protein: 43.35g
|
carbs: 93.67g
- -

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