dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 13th: 1268 * 47%
fat: 61.32g
|
protein: 50.53g
|
carbs: 131.79g
2329*  1061
Wed 12th: 1308 * 48%
fat: 39.22g
|
protein: 62.08g
|
carbs: 179.94g
- -
Tue 11th: 1190 * 44%
fat: 32.04g
|
protein: 45.92g
|
carbs: 165.88g
2329*  1139
Sun 9th: 2105 * 78%
fat: 77.77g
|
protein: 55.46g
|
carbs: 300.94g
- -
Wed 5th: 1386 * 51%
fat: 73.38g
|
protein: 49.12g
|
carbs: 136.48g
- -
Tue 4th: 837 * 31%
fat: 30.77g
|
protein: 39.21g
|
carbs: 107.19g
2329*  1492
Mon 3rd: 879 * 33%
fat: 14.74g
|
protein: 40.52g
|
carbs: 127.29g
2329*  1450
Sun 2nd: 1908 * 71%
fat: 57.87g
|
protein: 56.07g
|
carbs: 254.69g
- -
October 2014
Mon 27th: 1468 * 54%
fat: 67.58g
|
protein: 45.04g
|
carbs: 185.19g
2329*  861
Sun 26th: 1352 * 50%
fat: 41.31g
|
protein: 47.15g
|
carbs: 211.95g
- -
Wed 22nd: 475 * 18%
fat: 4.77g
|
protein: 16.46g
|
carbs: 75.94g
- -
Thu 16th: 1316 * 49%
fat: 41.61g
|
protein: 43.23g
|
carbs: 178.62g
2329*  1013
Wed 15th: 665 * 25%
fat: 12.77g
|
protein: 22.46g
|
carbs: 77.94g
- -
Tue 14th: 1414 * 52%
fat: 45.22g
|
protein: 50.54g
|
carbs: 211.32g
- -
Thu 9th: 841 * 31%
fat: 21.01g
|
protein: 15.35g
|
carbs: 154.76g
2329*  1488
Mon 6th: 898 * 33%
fat: 28.97g
|
protein: 39.78g
|
carbs: 124.58g
2329*  1431
Thu 2nd: 1685 * 62%
fat: 74.24g
|
protein: 60.11g
|
carbs: 194.86g
2329*  644
Wed 1st: 1520 * 56%
fat: 57.92g
|
protein: 66.72g
|
carbs: 188.27g
- -
September 2014
Tue 30th: 2018 * 75%
fat: 59.80g
|
protein: 58.90g
|
carbs: 256.13g
- -
Fri 19th: 1702 * 63%
fat: 40.16g
|
protein: 97.96g
|
carbs: 180.53g
- -

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