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dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 928 * 34%
fat: 28.48g
|
protein: 49.82g
|
carbs: 118.04g
- -
Mon 20th: 864 * 32%
fat: 39.33g
|
protein: 52.77g
|
carbs: 75.01g
2256*  1392
Tue 14th: 889 * 33%
fat: 28.91g
|
protein: 32.04g
|
carbs: 104.71g
2256*  1367
Mon 13th: 2038 * 75%
fat: 80.76g
|
protein: 73.94g
|
carbs: 236.92g
- -
Sat 11th: 1303 * 48%
fat: 38.27g
|
protein: 34.46g
|
carbs: 149.94g
- -
Thu 9th: 1176 * 44%
fat: 34.19g
|
protein: 35.39g
|
carbs: 156.94g
- -
Wed 8th: 1106 * 41%
fat: 33.17g
|
protein: 62.99g
|
carbs: 121.62g
- -
Tue 7th: 897 * 33%
fat: 18.41g
|
protein: 46.04g
|
carbs: 115.71g
2256*  1359
Mon 6th: 1065 * 39%
fat: 54.35g
|
protein: 52.86g
|
carbs: 93.13g
2256*  1191
Wed 1st: 992 * 37%
fat: 37.14g
|
protein: 46.11g
|
carbs: 102.10g
- -
April 2013
Tue 30th: 949 * 35%
fat: 39.22g
|
protein: 36.80g
|
carbs: 105.04g
2256*  1307
Mon 29th: 599 * 22%
fat: 20.11g
|
protein: 18.13g
|
carbs: 92.32g
2256*  1657
Fri 26th: 1067 * 40%
fat: 52.41g
|
protein: 43.27g
|
carbs: 109.37g
- -
Thu 25th: 1220 * 45%
fat: 22.04g
|
protein: 48.78g
|
carbs: 131.53g
2256*  1036
Wed 24th: 1509 * 56%
fat: 36.09g
|
protein: 38.21g
|
carbs: 211.32g
- -
Mon 22nd: 965 * 36%
fat: 26.55g
|
protein: 34.92g
|
carbs: 150.42g
2256*  1291
Thu 18th: 1617 * 60%
fat: 65.70g
|
protein: 74.84g
|
carbs: 163.22g
- -
Wed 17th: 1161 * 43%
fat: 29.78g
|
protein: 63.11g
|
carbs: 130.52g
- -
Mon 15th: 1792 * 66%
fat: 47.74g
|
protein: 70.14g
|
carbs: 201.55g
- -
Sat 13th: 1247 * 46%
fat: 48.31g
|
protein: 74.30g
|
carbs: 113.29g
- -

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