dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 376 * 14%
fat: 6.11g
|
protein: 37.10g
|
carbs: 23.00g
- -
July 2017
Wed 12th: 1210 * 45%
fat: 25.00g
|
protein: 34.00g
|
carbs: 188.00g
- -
Wed 5th: 1396 * 52%
fat: 35.04g
|
protein: 47.04g
|
carbs: 181.77g
- -
Tue 4th: 1115 * 41%
fat: 29.04g
|
protein: 26.04g
|
carbs: 166.98g
- -
June 2017
Thu 29th: 1659 * 61%
fat: 45.69g
|
protein: 43.34g
|
carbs: 218.78g
- -
Wed 28th: 882 * 33%
fat: 23.00g
|
protein: 21.00g
|
carbs: 148.00g
- -
Tue 27th: 310 * 11%
fat: 17.50g
|
protein: 5.00g
|
carbs: 38.00g
- -
March 2017
Tue 28th: 1321 * 49%
fat: 53.32g
|
protein: 36.85g
|
carbs: 179.54g
2269*  948
Fri 17th: 1933 * 72%
fat: 54.20g
|
protein: 34.79g
|
carbs: 250.40g
- -
Thu 16th: 1695 * 63%
fat: 57.71g
|
protein: 45.45g
|
carbs: 231.61g
2269*  574
Wed 15th: 1326 * 49%
fat: 40.90g
|
protein: 26.13g
|
carbs: 192.76g
- -
February 2017
Tue 21st: 1011 * 37%
fat: 26.74g
|
protein: 25.65g
|
carbs: 152.81g
- -
December 2016
Tue 6th: 1240 * 46%
fat: 49.20g
|
protein: 23.93g
|
carbs: 163.59g
- -
November 2016
Tue 29th: 1104 * 41%
fat: 48.49g
|
protein: 28.34g
|
carbs: 146.79g
- -
October 2016
Thu 6th: 877 * 32%
fat: 33.78g
|
protein: 27.93g
|
carbs: 121.92g
2269*  1392
September 2016
Tue 20th: 993 * 37%
fat: 42.89g
|
protein: 31.17g
|
carbs: 103.36g
2269*  1276
Mon 19th: 836 * 31%
fat: 32.17g
|
protein: 33.82g
|
carbs: 96.63g
2269*  1433
Fri 16th: 110 * 4%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Tue 13th: 640 * 24%
fat: 12.00g
|
protein: 56.00g
|
carbs: 79.00g
2269*  1629
Wed 7th: 1574 * 58%
fat: 72.84g
|
protein: 39.83g
|
carbs: 172.43g
- -

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