dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1280 * 47%
fat: 50.34g
|
protein: 47.11g
|
carbs: 169.07g
2335*  1055
Wed 26th: 905 * 34%
fat: 34.73g
|
protein: 37.40g
|
carbs: 118.02g
- -
Fri 21st: 923 * 34%
fat: 13.22g
|
protein: 39.18g
|
carbs: 122.94g
- -
Thu 20th: 1015 * 38%
fat: 23.71g
|
protein: 58.33g
|
carbs: 126.64g
2348*  1333
Wed 19th: 1507 * 56%
fat: 49.45g
|
protein: 76.37g
|
carbs: 190.81g
- -
Tue 18th: 1321 * 49%
fat: 28.31g
|
protein: 45.58g
|
carbs: 203.47g
- -
Sun 16th: 1000 * 37%
fat: 39.56g
|
protein: 32.82g
|
carbs: 130.23g
- -
July 2015
Fri 10th: 1413 * 52%
fat: 54.22g
|
protein: 46.18g
|
carbs: 158.94g
- -
Wed 8th: 1233 * 46%
fat: 47.42g
|
protein: 70.38g
|
carbs: 132.14g
- -
June 2015
Thu 25th: 1285 * 48%
fat: 53.77g
|
protein: 41.46g
|
carbs: 111.94g
2348*  1063
Sun 21st: 1770 * 66%
fat: 66.68g
|
protein: 92.27g
|
carbs: 176.00g
- -
Tue 16th: 1063 * 39%
fat: 30.47g
|
protein: 40.53g
|
carbs: 142.90g
- -
Mon 15th: 903 * 33%
fat: 12.98g
|
protein: 44.28g
|
carbs: 164.29g
2348*  1445
Sun 14th: 1052 * 39%
fat: 18.16g
|
protein: 30.87g
|
carbs: 152.64g
- -
Mon 8th: 1160 * 43%
fat: 23.72g
|
protein: 83.12g
|
carbs: 164.64g
2348*  1188
Wed 3rd: 1666 * 62%
fat: 57.24g
|
protein: 44.46g
|
carbs: 227.99g
- -
Mon 1st: 1085 * 40%
fat: 25.13g
|
protein: 36.48g
|
carbs: 186.45g
2348*  1263
May 2015
Thu 28th: 792 * 29%
fat: 14.16g
|
protein: 26.87g
|
carbs: 149.64g
2348*  1556
Wed 27th: 772 * 29%
fat: 27.32g
|
protein: 18.64g
|
carbs: 127.44g
- -
Tue 26th: 1676 * 62%
fat: 66.16g
|
protein: 59.87g
|
carbs: 197.64g
- -

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