dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 1182 * 44%
fat: 47.70g
|
protein: 40.51g
|
carbs: 149.87g
2343*  1161
Wed 18th: 1210 * 45%
fat: 46.28g
|
protein: 37.33g
|
carbs: 162.44g
- -
Tue 17th: 1525 * 56%
fat: 51.42g
|
protein: 87.28g
|
carbs: 160.59g
- -
Mon 16th: 1254 * 46%
fat: 33.98g
|
protein: 47.23g
|
carbs: 180.00g
2343*  1089
Wed 11th: 1489 * 55%
fat: 49.71g
|
protein: 57.94g
|
carbs: 210.46g
- -
Tue 10th: 1281 * 47%
fat: 43.18g
|
protein: 58.06g
|
carbs: 174.66g
2343*  1062
Mon 9th: 1316 * 49%
fat: 23.38g
|
protein: 53.41g
|
carbs: 226.73g
2343*  1027
Thu 5th: 739 * 27%
fat: 14.77g
|
protein: 59.48g
|
carbs: 92.71g
2343*  1604
Wed 4th: 976 * 36%
fat: 22.24g
|
protein: 29.61g
|
carbs: 149.70g
- -
Tue 3rd: 1119 * 41%
fat: 11.16g
|
protein: 80.75g
|
carbs: 184.89g
- -
Sun 1st: 2355 * 87%
fat: 102.43g
|
protein: 34.23g
|
carbs: 319.74g
- -
January 2015
Thu 29th: 973 * 36%
fat: 31.57g
|
protein: 48.27g
|
carbs: 124.47g
2343*  1370
Mon 26th: 1408 * 52%
fat: 41.18g
|
protein: 73.98g
|
carbs: 185.52g
2343*  935
Sun 25th: 1820 * 67%
fat: 85.03g
|
protein: 63.03g
|
carbs: 197.99g
- -
Fri 23rd: 1375 * 51%
fat: 39.77g
|
protein: 39.67g
|
carbs: 160.61g
- -
Thu 22nd: 942 * 35%
fat: 17.78g
|
protein: 50.10g
|
carbs: 92.63g
- -
Wed 21st: 755 * 28%
fat: 22.77g
|
protein: 40.46g
|
carbs: 102.94g
- -
Tue 20th: 1454 * 54%
fat: 82.74g
|
protein: 65.27g
|
carbs: 141.40g
2343*  889
Mon 19th: 1328 * 49%
fat: 66.40g
|
protein: 58.77g
|
carbs: 139.27g
- -
Thu 15th: 875 * 32%
fat: 17.16g
|
protein: 66.00g
|
carbs: 126.39g
2369*  1494

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