dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1576 * 58%
fat: 55.82g
|
protein: 29.62g
|
carbs: 220.46g
2089*  513
Wed 25th: 1307 * 48%
fat: 50.12g
|
protein: 34.60g
|
carbs: 153.56g
2089*  782
Mon 23rd: 1259 * 47%
fat: 23.40g
|
protein: 34.39g
|
carbs: 211.39g
2089*  830
Thu 19th: 1069 * 40%
fat: 37.64g
|
protein: 30.71g
|
carbs: 156.21g
2089*  1020
Wed 18th: 1083 * 40%
fat: 33.22g
|
protein: 32.68g
|
carbs: 139.69g
2089*  1006
Tue 17th: 1213 * 45%
fat: 38.31g
|
protein: 45.88g
|
carbs: 148.02g
2269*  1056
Fri 13th: 992 * 37%
fat: 36.80g
|
protein: 31.20g
|
carbs: 117.70g
- -
Wed 11th: 1086 * 40%
fat: 34.84g
|
protein: 39.98g
|
carbs: 129.17g
2089*  1003
Sun 8th: 1760 * 65%
fat: 47.67g
|
protein: 46.32g
|
carbs: 233.02g
2089*  329
Sat 7th: 2088 * 77%
fat: 68.36g
|
protein: 52.17g
|
carbs: 300.33g
2089*  1
Fri 6th: 1239 * 46%
fat: 40.13g
|
protein: 46.78g
|
carbs: 147.89g
2089*  850
Thu 5th: 550 * 20%
fat: 12.53g
|
protein: 22.37g
|
carbs: 61.20g
2269*  1719
Wed 4th: 2993 * 111%
fat: 172.71g
|
protein: 65.58g
|
carbs: 299.49g
2089*  904
March 2016
Wed 23rd: 1183 * 44%
fat: 44.11g
|
protein: 21.29g
|
carbs: 148.56g
- -
February 2016
Tue 23rd: 1210 * 45%
fat: 43.33g
|
protein: 26.72g
|
carbs: 161.18g
2269*  1059
Tue 16th: 1327 * 49%
fat: 60.82g
|
protein: 34.17g
|
carbs: 148.80g
2269*  942
Fri 12th: 763 * 28%
fat: 23.22g
|
protein: 23.48g
|
carbs: 89.94g
- -
Wed 10th: 2286 * 85%
fat: 77.75g
|
protein: 104.10g
|
carbs: 284.83g
1962*  324
Tue 9th: 566 * 21%
fat: 15.79g
|
protein: 41.58g
|
carbs: 71.42g
- -
January 2016
Thu 28th: 603 * 22%
fat: 19.44g
|
protein: 15.47g
|
carbs: 71.18g
- -

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