dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 1413 * 52%
fat: 54.22g
|
protein: 46.18g
|
carbs: 158.94g
- -
Wed 8th: 1233 * 46%
fat: 47.42g
|
protein: 70.38g
|
carbs: 132.14g
- -
June 2015
Thu 25th: 1285 * 48%
fat: 53.77g
|
protein: 41.46g
|
carbs: 111.94g
2348*  1063
Sun 21st: 1770 * 66%
fat: 66.68g
|
protein: 92.27g
|
carbs: 176.00g
- -
Tue 16th: 1063 * 39%
fat: 30.47g
|
protein: 40.53g
|
carbs: 142.90g
- -
Mon 15th: 903 * 33%
fat: 12.98g
|
protein: 44.28g
|
carbs: 164.29g
2348*  1445
Sun 14th: 1052 * 39%
fat: 18.16g
|
protein: 30.87g
|
carbs: 152.64g
- -
Mon 8th: 1160 * 43%
fat: 23.72g
|
protein: 83.12g
|
carbs: 164.64g
2348*  1188
Wed 3rd: 1666 * 62%
fat: 57.24g
|
protein: 44.46g
|
carbs: 227.99g
- -
Mon 1st: 1085 * 40%
fat: 25.13g
|
protein: 36.48g
|
carbs: 186.45g
2348*  1263
May 2015
Thu 28th: 792 * 29%
fat: 14.16g
|
protein: 26.87g
|
carbs: 149.64g
2348*  1556
Wed 27th: 772 * 29%
fat: 27.32g
|
protein: 18.64g
|
carbs: 127.44g
- -
Tue 26th: 1676 * 62%
fat: 66.16g
|
protein: 59.87g
|
carbs: 197.64g
- -
Fri 22nd: 1299 * 48%
fat: 51.54g
|
protein: 56.59g
|
carbs: 158.90g
- -
Tue 5th: 854 * 32%
fat: 40.90g
|
protein: 31.16g
|
carbs: 92.86g
2348*  1494
April 2015
Thu 30th: 854 * 32%
fat: 29.29g
|
protein: 54.54g
|
carbs: 94.63g
2348*  1494
Tue 28th: 1555 * 58%
fat: 59.77g
|
protein: 61.46g
|
carbs: 191.94g
2348*  793
Sun 26th: 1235 * 46%
fat: 46.71g
|
protein: 49.81g
|
carbs: 132.66g
- -
Wed 22nd: 1402 * 52%
fat: 45.11g
|
protein: 85.79g
|
carbs: 169.95g
- -
Tue 14th: 1253 * 46%
fat: 41.02g
|
protein: 40.41g
|
carbs: 167.48g
- -

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