dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 550 * 20%
fat: 12.53g
|
protein: 22.37g
|
carbs: 61.20g
2269*  1719
Wed 4th: 2993 * 111%
fat: 172.71g
|
protein: 65.58g
|
carbs: 299.49g
2089*  904
March 2016
Wed 23rd: 1183 * 44%
fat: 44.11g
|
protein: 21.29g
|
carbs: 148.56g
- -
February 2016
Tue 23rd: 1210 * 45%
fat: 43.33g
|
protein: 26.72g
|
carbs: 161.18g
2269*  1059
Tue 16th: 1327 * 49%
fat: 60.82g
|
protein: 34.17g
|
carbs: 148.80g
2269*  942
Fri 12th: 763 * 28%
fat: 23.22g
|
protein: 23.48g
|
carbs: 89.94g
- -
Wed 10th: 2286 * 85%
fat: 77.75g
|
protein: 104.10g
|
carbs: 284.83g
1962*  324
Tue 9th: 566 * 21%
fat: 15.79g
|
protein: 41.58g
|
carbs: 71.42g
- -
January 2016
Thu 28th: 603 * 22%
fat: 19.44g
|
protein: 15.47g
|
carbs: 71.18g
- -
Wed 27th: 568 * 21%
fat: 3.97g
|
protein: 39.68g
|
carbs: 72.69g
- -
Mon 25th: 1200 * 44%
fat: 39.27g
|
protein: 38.46g
|
carbs: 176.94g
2269*  1069
Wed 20th: 1835 * 68%
fat: 83.22g
|
protein: 46.28g
|
carbs: 199.66g
2171*  336
Wed 13th: 709 * 26%
fat: 26.13g
|
protein: 19.14g
|
carbs: 76.17g
2269*  1560
Mon 11th: 1488 * 55%
fat: 75.84g
|
protein: 57.14g
|
carbs: 116.67g
2269*  781
Mon 4th: 868 * 32%
fat: 25.36g
|
protein: 49.97g
|
carbs: 120.64g
2282*  1414
Sat 2nd: 586 * 22%
fat: 17.31g
|
protein: 18.12g
|
carbs: 93.66g
2196*  1610
December 2015
Sat 26th: 2045 * 76%
fat: 73.31g
|
protein: 54.96g
|
carbs: 274.67g
- -
Mon 14th: 725 * 27%
fat: 18.77g
|
protein: 23.46g
|
carbs: 105.94g
2282*  1557
Thu 3rd: 983 * 36%
fat: 31.22g
|
protein: 14.18g
|
carbs: 156.94g
- -
Wed 2nd: 1209 * 45%
fat: 42.34g
|
protein: 40.23g
|
carbs: 164.07g
- -

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