dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1702 * 63%
fat: 40.16g
|
protein: 97.96g
|
carbs: 180.53g
- -
Thu 18th: 890 * 33%
fat: 13.42g
|
protein: 11.90g
|
carbs: 149.85g
2329*  1439
Wed 17th: 1025 * 38%
fat: 5.06g
|
protein: 57.53g
|
carbs: 141.89g
- -
Tue 16th: 737 * 27%
fat: 15.32g
|
protein: 35.74g
|
carbs: 115.94g
2329*  1592
Mon 15th: 815 * 30%
fat: 23.27g
|
protein: 48.46g
|
carbs: 106.94g
2329*  1514
Sat 13th: 1540 * 57%
fat: 39.00g
|
protein: 42.64g
|
carbs: 239.91g
- -
Tue 9th: 1438 * 53%
fat: 60.65g
|
protein: 46.75g
|
carbs: 182.46g
2329*  891
Sun 7th: 1283 * 48%
fat: 50.06g
|
protein: 20.40g
|
carbs: 193.39g
- -
Thu 4th: 885 * 33%
fat: 14.53g
|
protein: 14.61g
|
carbs: 160.90g
- -
Tue 2nd: 1501 * 56%
fat: 38.28g
|
protein: 71.82g
|
carbs: 170.59g
- -
August 2014
Thu 28th: 1245 * 46%
fat: 55.77g
|
protein: 69.46g
|
carbs: 92.94g
2329*  1084
Thu 21st: 946 * 35%
fat: 25.04g
|
protein: 26.62g
|
carbs: 138.79g
- -
Tue 19th: 1727 * 64%
fat: 67.45g
|
protein: 69.76g
|
carbs: 191.97g
- -
Sat 16th: 2536 * 94%
fat: 96.09g
|
protein: 101.96g
|
carbs: 281.47g
2462*  74
Thu 14th: 1885 * 70%
fat: 42.94g
|
protein: 53.38g
|
carbs: 296.34g
2329*  444
Mon 11th: 1030 * 38%
fat: 16.77g
|
protein: 63.96g
|
carbs: 131.94g
2329*  1299
Tue 5th: 1177 * 44%
fat: 27.58g
|
protein: 71.08g
|
carbs: 137.65g
- -
Mon 4th: 1655 * 61%
fat: 45.77g
|
protein: 108.46g
|
carbs: 205.94g
2329*  674
Sun 3rd: 1880 * 70%
fat: 87.38g
|
protein: 50.77g
|
carbs: 230.53g
- -
July 2014
Wed 23rd: 190 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 45.00g
- -

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