dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 973 * 36%
fat: 31.57g
|
protein: 48.27g
|
carbs: 124.47g
2343*  1370
Mon 26th: 1408 * 52%
fat: 41.18g
|
protein: 73.98g
|
carbs: 185.52g
2343*  935
Sun 25th: 1820 * 67%
fat: 85.03g
|
protein: 63.03g
|
carbs: 197.99g
- -
Fri 23rd: 1375 * 51%
fat: 39.77g
|
protein: 39.67g
|
carbs: 160.61g
- -
Thu 22nd: 942 * 35%
fat: 17.78g
|
protein: 50.10g
|
carbs: 92.63g
- -
Wed 21st: 755 * 28%
fat: 22.77g
|
protein: 40.46g
|
carbs: 102.94g
- -
Tue 20th: 1454 * 54%
fat: 82.74g
|
protein: 65.27g
|
carbs: 141.40g
2343*  889
Mon 19th: 1328 * 49%
fat: 66.40g
|
protein: 58.77g
|
carbs: 139.27g
- -
Thu 15th: 875 * 32%
fat: 17.16g
|
protein: 66.00g
|
carbs: 126.39g
2369*  1494
Wed 14th: 962 * 36%
fat: 28.61g
|
protein: 36.60g
|
carbs: 145.36g
- -
Mon 12th: 849 * 31%
fat: 21.79g
|
protein: 47.45g
|
carbs: 119.86g
- -
Sun 11th: 1035 * 38%
fat: 22.20g
|
protein: 84.45g
|
carbs: 99.44g
- -
Sat 10th: 1505 * 56%
fat: 29.95g
|
protein: 44.34g
|
carbs: 218.58g
- -
Fri 9th: 997 * 37%
fat: 20.77g
|
protein: 40.96g
|
carbs: 167.74g
- -
Thu 8th: 1365 * 51%
fat: 59.77g
|
protein: 80.46g
|
carbs: 128.94g
2369*  1004
Wed 7th: 740 * 27%
fat: 6.01g
|
protein: 39.51g
|
carbs: 137.66g
- -
Tue 6th: 1225 * 45%
fat: 32.55g
|
protein: 60.97g
|
carbs: 153.97g
- -
Mon 5th: 811 * 30%
fat: 24.07g
|
protein: 74.56g
|
carbs: 75.98g
2329*  1518
Sun 4th: 996 * 37%
fat: 26.83g
|
protein: 54.67g
|
carbs: 139.65g
- -
Sat 3rd: 816 * 30%
fat: 8.91g
|
protein: 48.52g
|
carbs: 113.63g
2335*  1519

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