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dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1355 * 50%
fat: 24.74g
|
protein: 78.07g
|
carbs: 159.25g
2296*  941
Sun 13th: 1105 * 41%
fat: 43.77g
|
protein: 19.46g
|
carbs: 124.94g
- -
Thu 10th: 1077 * 40%
fat: 36.55g
|
protein: 54.14g
|
carbs: 136.70g
2296*  1219
Wed 9th: 1137 * 42%
fat: 41.67g
|
protein: 90.50g
|
carbs: 101.54g
- -
Tue 8th: 983 * 36%
fat: 21.22g
|
protein: 83.19g
|
carbs: 88.69g
2256*  1273
Mon 7th: 1609 * 60%
fat: 49.25g
|
protein: 87.28g
|
carbs: 210.94g
- -
Tue 1st: 684 * 25%
fat: 10.65g
|
protein: 51.80g
|
carbs: 93.45g
2256*  1572
March 2014
Mon 31st: 1105 * 41%
fat: 43.02g
|
protein: 52.96g
|
carbs: 105.69g
2256*  1151
Wed 26th: 1737 * 64%
fat: 58.63g
|
protein: 75.76g
|
carbs: 236.13g
- -
Mon 24th: 816 * 30%
fat: 17.68g
|
protein: 55.41g
|
carbs: 78.12g
2256*  1440
Sun 23rd: 1241 * 46%
fat: 24.25g
|
protein: 45.29g
|
carbs: 180.32g
- -
Thu 20th: 1192 * 44%
fat: 22.37g
|
protein: 73.12g
|
carbs: 174.58g
2256*  1064
Mon 3rd: 881 * 33%
fat: 16.15g
|
protein: 59.18g
|
carbs: 123.49g
- -
February 2014
Thu 27th: 345 * 13%
fat: 10.89g
|
protein: 31.58g
|
carbs: 26.93g
- -
Wed 19th: 1231 * 46%
fat: 32.79g
|
protein: 47.12g
|
carbs: 161.54g
- -
Thu 13th: 820 * 30%
fat: 17.75g
|
protein: 45.47g
|
carbs: 122.77g
2296*  1476
Tue 11th: 902 * 33%
fat: 26.79g
|
protein: 43.59g
|
carbs: 126.10g
- -
Mon 10th: 1060 * 39%
fat: 23.94g
|
protein: 52.71g
|
carbs: 130.50g
2296*  1236
Thu 6th: 1073 * 40%
fat: 19.27g
|
protein: 73.46g
|
carbs: 124.94g
2296*  1223
Wed 5th: 963 * 36%
fat: 38.95g
|
protein: 44.53g
|
carbs: 87.14g
- -

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