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dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 190 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
Tue 22nd: 1980 * 73%
fat: 37.27g
|
protein: 81.56g
|
carbs: 290.78g
2335*  355
Tue 1st: 1479 * 55%
fat: 33.25g
|
protein: 67.43g
|
carbs: 235.27g
2145*  666
June 2014
Mon 30th: 1248 * 46%
fat: 30.67g
|
protein: 37.31g
|
carbs: 186.79g
2335*  1087
Thu 26th: 1539 * 57%
fat: 53.47g
|
protein: 71.26g
|
carbs: 175.82g
2335*  796
Wed 25th: 1006 * 37%
fat: 32.25g
|
protein: 42.68g
|
carbs: 117.84g
- -
Tue 24th: 1472 * 55%
fat: 40.40g
|
protein: 39.71g
|
carbs: 202.20g
2335*  863
Thu 19th: 1032 * 38%
fat: 36.69g
|
protein: 62.11g
|
carbs: 119.16g
2335*  1303
Wed 11th: 965 * 36%
fat: 19.24g
|
protein: 27.07g
|
carbs: 168.25g
- -
Tue 10th: 924 * 34%
fat: 36.98g
|
protein: 84.73g
|
carbs: 56.94g
- -
Mon 9th: 806 * 30%
fat: 36.45g
|
protein: 41.89g
|
carbs: 74.83g
2335*  1529
Thu 5th: 1280 * 47%
fat: 33.96g
|
protein: 75.42g
|
carbs: 147.07g
1985*  705
May 2014
Tue 27th: 775 * 29%
fat: 11.10g
|
protein: 28.21g
|
carbs: 148.27g
2296*  1521
Wed 21st: 1598 * 59%
fat: 54.49g
|
protein: 50.58g
|
carbs: 191.26g
- -
Mon 19th: 1057 * 39%
fat: 6.64g
|
protein: 62.26g
|
carbs: 155.14g
2296*  1239
Wed 14th: 1802 * 67%
fat: 55.74g
|
protein: 73.62g
|
carbs: 212.87g
- -
Tue 13th: 1283 * 48%
fat: 25.08g
|
protein: 64.31g
|
carbs: 164.17g
2296*  1013
Mon 12th: 1148 * 43%
fat: 33.69g
|
protein: 48.05g
|
carbs: 151.79g
2296*  1148
Thu 8th: 978 * 36%
fat: 32.64g
|
protein: 38.95g
|
carbs: 113.68g
- -
Wed 7th: 1087 * 40%
fat: 36.73g
|
protein: 60.06g
|
carbs: 135.89g
- -

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