dukangirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 993 * 37%
fat: 42.89g
|
protein: 31.17g
|
carbs: 103.36g
2269*  1276
Mon 19th: 836 * 31%
fat: 32.17g
|
protein: 33.82g
|
carbs: 96.63g
2269*  1433
Fri 16th: 110 * 4%
fat: 1.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Tue 13th: 640 * 24%
fat: 12.00g
|
protein: 56.00g
|
carbs: 79.00g
2269*  1629
Wed 7th: 1574 * 58%
fat: 72.84g
|
protein: 39.83g
|
carbs: 172.43g
- -
Tue 6th: 1070 * 40%
fat: 35.97g
|
protein: 30.07g
|
carbs: 132.28g
2269*  1199
Sat 3rd: 80 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 19.00g
- -
August 2016
Wed 31st: 868 * 32%
fat: 29.22g
|
protein: 32.18g
|
carbs: 92.94g
- -
Tue 30th: 1282 * 47%
fat: 66.83g
|
protein: 37.58g
|
carbs: 145.97g
2269*  987
June 2016
Thu 2nd: 1049 * 39%
fat: 30.06g
|
protein: 29.75g
|
carbs: 144.98g
- -
Wed 1st: 807 * 30%
fat: 13.44g
|
protein: 43.23g
|
carbs: 100.32g
2089*  1282
May 2016
Tue 31st: 1268 * 47%
fat: 25.58g
|
protein: 33.12g
|
carbs: 214.83g
2269*  1001
Thu 26th: 1576 * 58%
fat: 55.82g
|
protein: 29.62g
|
carbs: 220.46g
2089*  513
Wed 25th: 1307 * 48%
fat: 50.12g
|
protein: 34.60g
|
carbs: 153.56g
2089*  782
Mon 23rd: 1259 * 47%
fat: 23.40g
|
protein: 34.39g
|
carbs: 211.39g
2089*  830
Thu 19th: 1069 * 40%
fat: 37.64g
|
protein: 30.71g
|
carbs: 156.21g
2089*  1020
Wed 18th: 1083 * 40%
fat: 33.22g
|
protein: 32.68g
|
carbs: 139.69g
2089*  1006
Tue 17th: 1213 * 45%
fat: 38.31g
|
protein: 45.88g
|
carbs: 148.02g
2269*  1056
Fri 13th: 992 * 37%
fat: 36.80g
|
protein: 31.20g
|
carbs: 117.70g
- -
Wed 11th: 1086 * 40%
fat: 34.84g
|
protein: 39.98g
|
carbs: 129.17g
2089*  1003

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