dukangirl's Journal, 27 December 2012

better day..but scales were shocking...not entering my weight until I weigh again tomorrow...back on scales daily for this girl!

Diet Calendar Entries for 27 December 2012:
933 kcal Fat: 21.82g | Prot: 65.97g | Carb: 121.06g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: nonfat greek yogurt. Dinner: baked chicken, corn, peas. Snacks/Other: reeses peanut butter cup. more...
2230 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Katbad recorded a Weight Entry at 138.2 lb.
philsusa1 recorded a Weight Entry at 203.4 lb.
Emerald17 recorded a Journal Entry and a Weight Entry at 138.4 lb.
SLKOR recorded a Weight Entry at 180.0 lb.
Avis713 supported forresst's Journal Entry.
Taurielfan commented on ehead's Journal Entry.
Anita Love recorded a Journal Entry and a Weight Entry at 123.4 lb.
breakthebat recorded a Weight Entry at 150.0 lb.