dukangirl's Journal, 27 December 2012

better day..but scales were shocking...not entering my weight until I weigh again tomorrow...back on scales daily for this girl!

Diet Calendar Entries for 27 December 2012:
933 kcal Fat: 21.82g | Prot: 65.97g | Carb: 121.06g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: nonfat greek yogurt. Dinner: corn, peas, baked chicken. Snacks/Other: reeses peanut butter cup. more...
2230 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

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dukangirl recorded a Weigh In at 177.0 lb.

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