dukangirl's Journal, 10 January 2013

Jan 9- day 1 of of a 7 day kick down...successful day 1 of low carb

Diet Calendar Entries for 10 January 2013:
840 kcal Fat: 30.49g | Prot: 52.09g | Carb: 103.75g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: deli ham, olive, nonfat greek yogurt. Dinner: beef bologna, non fat greek yogurt. Snacks/Other: welchs light juice. more...
2282 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crstlgls updated their Food Diary.
Meadow Mist recorded a Weight Entry at 165.0 lb.
jpboos recorded a Weight Entry at 177.4 lb.
emilygu supported Judyrose1997's Journal Entry.
sexyButterfly1 supported kickingcarbs's Journal Entry.
Horseshu1 commented on mskestrela's Journal Entry.
AZBob1956 recorded a Weight Entry at 286.0 lb.
deandan updated their Food Diary.