dukangirl's Journal, 10 January 2013

Jan 9- day 1 of of a 7 day kick down...successful day 1 of low carb

Diet Calendar Entries for 10 January 2013:
840 kcal Fat: 30.49g | Prot: 52.09g | Carb: 103.75g.   Breakfast: raisin bran crunch, fat free milk, coffee, sugar free non dairy creamer. Lunch: deli ham, olive, nonfat greek yogurt. Dinner: non fat greek yogurt, beef bologna. Snacks/Other: welchs light juice. more...
2282 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dukangirls dukan diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

dukangirls dukan diet

Other Journals for dukangirls dukan diet



dukangirl's weight history


dukangirl's Recent Activity

dukangirl's Own Activity

dukangirl recorded a Weigh In at 177.0 lb.

dukangirl's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 196.7 lb.
Raizofr recorded a Weigh In at 187.4 lb.
ronnae15 supported madwaysmom's Journal Entry.
silmara palma recorded a Weigh In at 205.0 lb.
Roedel23 recorded a Weigh In at 152.0 lb.
queprofimin recorded a Journal Entry.
F8m0mma supported doneennappier's Journal Entry.