joynerhavenlds

Start Weight:(17 Sep 13) 180.0 lb
Current Weight:(27 May 14) 190.0 lb
Goal Weight:194.0 lb
following: joynerhavenlds's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 11 Aug 12

joynerhavenlds's Weight History



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joynerhavenlds's journal

27 May 2014

Very happy with my weight

17 September 2013

Lost the fat, improved the diet, picked up running and started weight training. Now, I need to pick up some lean muscle.

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thethe updated their Exercise Diary.
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Hany Shendy updated their Food Diary.
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swin recorded a Weight Entry at 182.5 lb.
Adrian Halmu started a new forum topic - Diet4shape.
elitex099 recorded a Weight Entry at 209.7 lb.