taptele's Journal, 11 January 2013

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163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2013:
1805 kcal Fat: 42.50g | Prot: 119.61g | Carb: 172.76g.   Breakfast: sugar. Lunch: chicken stew. Dinner: Chicken Curry, burrito, White Rice (Long-Grain, Cooked). Snacks/Other: beer. more...
1846 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Atkins  

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Comments 
finally , some one who says what they are really thinking!! I am sure its not that bad!! hang in there !! 
10 Jan 13 by member: redgirl1974

     
 

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taptele recorded a Weigh In at 176.6 lb.
taptele updated their Food Diary.
taptele recorded a Weigh In at 177.4 lb.
taptele updated their Exercise Diary.

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