taptele's Journal, 11 January 2013

.

Diet Calendar Entries for 11 January 2013:
1805 kcal Fat: 42.50g | Prot: 119.61g | Carb: 172.76g.   Breakfast: sugar. Lunch: chicken stew. Dinner: Chicken Curry, burrito, White Rice (Long-Grain, Cooked). Snacks/Other: beer. more...
1846 kcal Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
on diet Atkins  

   Support   

Comments 
finally , some one who says what they are really thinking!! I am sure its not that bad!! hang in there !! 
10 Jan 13 by member: redgirl1974

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Atkins



taptele's weight history


taptele's Recent Activity

taptele's Own Activity

taptele recorded a Journal Entry and a Weigh In at 172.6 lb.
taptele recorded a Weigh In at 170.6 lb.
taptele recorded a Weigh In at 172.0 lb.
taptele updated their Food Diary.

taptele's Buddies

No recent activity.

Other Member Diet Recent Activity

mikalmowdy recorded a Weigh In at 114.0 lb.
thunder025 recorded a Weigh In at 170.6 lb.
HCB supported Nikki22's Journal Entry.
nirwin113 updated their Food Diary.
Jonathar recorded a Weigh In at 194.9 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
thehandthatfeeds updated their Food Diary.
glen commented on pascale fontaine's Weigh In.