taptele's Journal, 23 June 2014

Google minus 15!
171.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2014:
1372 kcal Fat: 77.68g | Prot: 28.97g | Carb: 142.14g.   Breakfast: Kraft Wheat Thins Original, Coffee. Lunch: Roasted Broiled or Baked Chicken, Pompeian Sherry Cooking Wine, Cooked Eggplant. Dinner: Kraft Wheat Thins Original, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. Snacks/Other: Almonds, Planters Walnut Pieces. more...
1889 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet r/keto  

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