taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: - - 2083* -
August 2015
Mon 31st: 699 44%
fat: 50.63g
|
protein: 46.67g
|
carbs: 14.63g
- -
Sun 30th: 209 * 13%
fat: 15.69g
|
protein: 10.22g
|
carbs: 8.86g
- -
Sat 29th: 1913 * 120%
fat: 88.17g
|
protein: 45.21g
|
carbs: 229.29g
- -
Thu 27th: 988 62%
fat: 63.56g
|
protein: 88.58g
|
carbs: 10.17g
1925  937
Wed 26th: 989 62%
fat: 51.89g
|
protein: 97.80g
|
carbs: 28.66g
1929  940
Tue 25th: 1130 71%
fat: 70.58g
|
protein: 88.47g
|
carbs: 34.19g
1931  801
Mon 24th: 1108 69%
fat: 66.91g
|
protein: 96.23g
|
carbs: 34.80g
1931  823
Sun 23rd: 311 * 19%
fat: 19.73g
|
protein: 28.17g
|
carbs: 3.30g
- -
July 2015
Thu 30th: 1784 * 112%
fat: 82.03g
|
protein: 69.86g
|
carbs: 197.14g
- -
Wed 29th: 1510 94%
fat: 63.82g
|
protein: 59.52g
|
carbs: 146.93g
2186  676
Tue 28th: 1148 72%
fat: 51.57g
|
protein: 71.72g
|
carbs: 103.49g
2186  1038
Mon 27th: 1617 101%
fat: 83.03g
|
protein: 48.23g
|
carbs: 177.33g
2292  675
Sun 26th: 2182 218%
fat: 116.80g
|
protein: 84.30g
|
carbs: 202.26g
2589  407
Sat 25th: 2343 234%
fat: 82.38g
|
protein: 41.51g
|
carbs: 230.50g
2986  643
Fri 24th: 1696 170%
fat: 83.48g
|
protein: 74.32g
|
carbs: 155.15g
2230*  534
Wed 22nd: 1413 * 141%
fat: 66.64g
|
protein: 45.74g
|
carbs: 117.60g
2077  664
Tue 21st: 1099 * 110%
fat: 62.29g
|
protein: 41.66g
|
carbs: 105.56g
2035  936
Mon 20th: 1011 101%
fat: 76.34g
|
protein: 33.56g
|
carbs: 61.24g
2035  1024
Sun 19th: 2010 201%
fat: 113.43g
|
protein: 51.57g
|
carbs: 201.95g
2414  404

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