taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: - - 2127* -
Fri 17th: 1021 102%
fat: 45.52g
|
protein: 84.80g
|
carbs: 69.87g
1958  937
Thu 16th: 848 85%
fat: 29.54g
|
protein: 46.11g
|
carbs: 102.86g
2528  1680
Mon 13th: 938 94%
fat: 34.00g
|
protein: 56.52g
|
carbs: 97.72g
2062  1124
Sun 12th: 1300 130%
fat: 100.00g
|
protein: 44.00g
|
carbs: 126.00g
1945  645
Sat 11th: 1227 123%
fat: 62.39g
|
protein: 101.44g
|
carbs: 85.47g
1945  718
Fri 10th: 1372 137%
fat: 81.73g
|
protein: 68.07g
|
carbs: 129.61g
1945  573
Thu 9th: 997 100%
fat: 34.21g
|
protein: 57.45g
|
carbs: 112.63g
1951  954
Wed 8th: 604 * 60%
fat: 6.02g
|
protein: 30.12g
|
carbs: 116.14g
1962  1358
Tue 7th: 1473 * 147%
fat: 51.85g
|
protein: 35.60g
|
carbs: 206.50g
1962  489
February 2015
Sun 8th: 771 77%
fat: 38.75g
|
protein: 65.86g
|
carbs: 37.99g
2075  1304
Tue 3rd: 989 99%
fat: 47.25g
|
protein: 80.77g
|
carbs: 58.19g
2343  1354
January 2015
Tue 13th: 181 * 18%
fat: 14.57g
|
protein: 11.25g
|
carbs: 0.91g
- -
December 2014
Tue 2nd: 1194 * 119%
fat: 104.33g
|
protein: 48.67g
|
carbs: 33.49g
- -
Mon 1st: 598 * 60%
fat: 44.63g
|
protein: 38.23g
|
carbs: 10.55g
2184*  1586
November 2014
Sun 30th: 600 60%
fat: 33.19g
|
protein: 69.12g
|
carbs: 2.59g
1907  1307
Sat 29th: 249 25%
fat: 0.10g
|
protein: 0.37g
|
carbs: 7.87g
2035*  1786
Fri 28th: 1920 192%
fat: 74.48g
|
protein: 62.08g
|
carbs: 259.90g
1912*  8
Thu 27th: 686 69%
fat: 42.40g
|
protein: 67.13g
|
carbs: 5.97g
1912  1226
Wed 26th: 457 46%
fat: 13.00g
|
protein: 19.15g
|
carbs: 23.76g
1929  1472
Tue 25th: 540 54%
fat: 31.04g
|
protein: 50.76g
|
carbs: 15.22g
1929  1389

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