taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1626 * 136%
fat: 106.82g
|
protein: 106.72g
|
carbs: 71.88g
- -
Mon 2nd: 1210 * 101%
fat: 71.44g
|
protein: 97.00g
|
carbs: 78.22g
- -
April 2016
Wed 27th: 268 * 22%
fat: 16.56g
|
protein: 25.04g
|
carbs: 2.84g
- -
Mon 18th: 932 * 78%
fat: 52.49g
|
protein: 79.14g
|
carbs: 35.50g
- -
Tue 12th: 276 * 23%
fat: 17.78g
|
protein: 25.48g
|
carbs: 1.50g
- -
Mon 11th: 1318 110%
fat: 95.02g
|
protein: 97.03g
|
carbs: 23.40g
1934  616
March 2016
Sat 12th: 1442 * 120%
fat: 83.50g
|
protein: 90.00g
|
carbs: 112.00g
- -
February 2016
Sun 7th: 308 * 26%
fat: 1.10g
|
protein: 5.98g
|
carbs: 70.30g
- -
Mon 1st: 229 * 19%
fat: 9.25g
|
protein: 17.07g
|
carbs: 20.68g
- -
January 2016
Wed 20th: 593 * 49%
fat: 37.81g
|
protein: 38.19g
|
carbs: 29.61g
1996  1403
Tue 19th: 1056 66%
fat: 58.81g
|
protein: 69.30g
|
carbs: 60.16g
1996  940
December 2015
Tue 1st: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
November 2015
Mon 30th: 1030 * 64%
fat: 52.01g
|
protein: 56.26g
|
carbs: 86.44g
- -
Tue 24th: 253 * 16%
fat: 6.63g
|
protein: 6.39g
|
carbs: 44.77g
1984  1731
Mon 23rd: 1688 * 106%
fat: 63.71g
|
protein: 77.15g
|
carbs: 208.02g
1984  296
Mon 16th: 418 * 26%
fat: 26.18g
|
protein: 26.33g
|
carbs: 13.94g
- -
Tue 10th: 394 * 25%
fat: 5.43g
|
protein: 10.84g
|
carbs: 76.73g
- -
September 2015
Tue 1st: 400 * 25%
fat: 22.53g
|
protein: 38.26g
|
carbs: 12.09g
2078*  1678
August 2015
Mon 31st: 699 44%
fat: 50.63g
|
protein: 46.67g
|
carbs: 14.63g
- -
Sun 30th: 209 * 13%
fat: 15.69g
|
protein: 10.22g
|
carbs: 8.86g
- -

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