taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 308 * 26%
fat: 1.10g
|
protein: 5.98g
|
carbs: 70.30g
- -
Mon 1st: 229 * 19%
fat: 9.25g
|
protein: 17.07g
|
carbs: 20.68g
- -
January 2016
Wed 20th: 593 * 49%
fat: 37.81g
|
protein: 38.19g
|
carbs: 29.61g
1996  1403
Tue 19th: 1056 66%
fat: 58.81g
|
protein: 69.30g
|
carbs: 60.16g
1996  940
December 2015
Tue 1st: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
November 2015
Mon 30th: 1030 * 64%
fat: 52.01g
|
protein: 56.26g
|
carbs: 86.44g
- -
Tue 24th: 253 * 16%
fat: 6.63g
|
protein: 6.39g
|
carbs: 44.77g
1984  1731
Mon 23rd: 1688 * 106%
fat: 63.71g
|
protein: 77.15g
|
carbs: 208.02g
1984  296
Mon 16th: 418 * 26%
fat: 26.18g
|
protein: 26.33g
|
carbs: 13.94g
- -
Tue 10th: 394 * 25%
fat: 5.43g
|
protein: 10.84g
|
carbs: 76.73g
- -
September 2015
Tue 1st: 400 * 25%
fat: 22.53g
|
protein: 38.26g
|
carbs: 12.09g
2078*  1678
August 2015
Mon 31st: 699 44%
fat: 50.63g
|
protein: 46.67g
|
carbs: 14.63g
- -
Sun 30th: 209 * 13%
fat: 15.69g
|
protein: 10.22g
|
carbs: 8.86g
- -
Sat 29th: 1913 * 120%
fat: 88.17g
|
protein: 45.21g
|
carbs: 229.29g
- -
Thu 27th: 988 62%
fat: 63.56g
|
protein: 88.58g
|
carbs: 10.17g
1925  937
Wed 26th: 989 62%
fat: 51.89g
|
protein: 97.80g
|
carbs: 28.66g
1929  940
Tue 25th: 1130 71%
fat: 70.58g
|
protein: 88.47g
|
carbs: 34.19g
1956  826
Mon 24th: 1108 69%
fat: 66.91g
|
protein: 96.23g
|
carbs: 34.80g
1956  848
Sun 23rd: 311 * 19%
fat: 19.73g
|
protein: 28.17g
|
carbs: 3.30g
- -

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