taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 28th: 979 * 82%
fat: 45.99g
|
protein: 61.97g
|
carbs: 79.78g
2024  1045
Mon 27th: 1060 * 88%
fat: 51.47g
|
protein: 40.11g
|
carbs: 96.81g
2221*  1161
Sun 26th: 1510 * 126%
fat: 40.55g
|
protein: 41.16g
|
carbs: 241.41g
2024  514
Sat 25th: 1605 * 134%
fat: 54.92g
|
protein: 35.64g
|
carbs: 242.87g
2097*  492
Thu 9th: 1648 137%
fat: 109.61g
|
protein: 72.60g
|
carbs: 104.73g
2362  714
Wed 8th: 1963 164%
fat: 118.14g
|
protein: 112.86g
|
carbs: 119.15g
2203  240
Tue 7th: 1131 94%
fat: 68.87g
|
protein: 87.82g
|
carbs: 68.20g
2208  1077
Mon 6th: 798 66%
fat: 46.81g
|
protein: 47.43g
|
carbs: 53.21g
2215  1417
Sun 5th: 1824 152%
fat: 111.47g
|
protein: 130.39g
|
carbs: 129.20g
2091  267
Sat 4th: 1148 96%
fat: 64.35g
|
protein: 51.82g
|
carbs: 88.00g
2167  1019
Fri 3rd: 1152 96%
fat: 57.89g
|
protein: 99.17g
|
carbs: 77.70g
2200  1048
Thu 2nd: 962 80%
fat: 57.47g
|
protein: 80.28g
|
carbs: 45.69g
2134  1172
Wed 1st: 936 78%
fat: 38.10g
|
protein: 88.31g
|
carbs: 72.04g
2306  1370
September 2014
Mon 29th: 1928 161%
fat: 109.12g
|
protein: 88.75g
|
carbs: 152.77g
2177*  249
Sat 27th: 1300 * 108%
fat: 50.00g
|
protein: 19.00g
|
carbs: 197.00g
- -
Thu 25th: 1177 * 98%
fat: 81.16g
|
protein: 79.61g
|
carbs: 41.40g
- -
Wed 24th: 1025 85%
fat: 66.15g
|
protein: 44.46g
|
carbs: 72.03g
1956  931
Tue 23rd: 1262 105%
fat: 88.30g
|
protein: 69.79g
|
carbs: 49.62g
2160  898
Mon 22nd: 910 76%
fat: 46.50g
|
protein: 53.00g
|
carbs: 57.00g
1931  1021
August 2014
Tue 26th: 265 * 22%
fat: 13.50g
|
protein: 4.00g
|
carbs: 31.50g
- -

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