taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1784 * 112%
fat: 82.03g
|
protein: 69.86g
|
carbs: 197.14g
- -
Wed 29th: 1510 94%
fat: 63.82g
|
protein: 59.52g
|
carbs: 146.93g
2186  676
Tue 28th: 1148 72%
fat: 51.57g
|
protein: 71.72g
|
carbs: 103.49g
2186  1038
Mon 27th: 1617 101%
fat: 83.03g
|
protein: 48.23g
|
carbs: 177.33g
2292  675
Sun 26th: 2182 218%
fat: 116.80g
|
protein: 84.30g
|
carbs: 202.26g
2589  407
Sat 25th: 2343 234%
fat: 82.38g
|
protein: 41.51g
|
carbs: 230.50g
2986  643
Fri 24th: 1696 170%
fat: 83.48g
|
protein: 74.32g
|
carbs: 155.15g
2230*  534
Wed 22nd: 1413 * 141%
fat: 66.64g
|
protein: 45.74g
|
carbs: 117.60g
2077  664
Tue 21st: 1099 * 110%
fat: 62.29g
|
protein: 41.66g
|
carbs: 105.56g
2035  936
Mon 20th: 1011 101%
fat: 76.34g
|
protein: 33.56g
|
carbs: 61.24g
2035  1024
Sun 19th: 2010 201%
fat: 113.43g
|
protein: 51.57g
|
carbs: 201.95g
2414  404
Sat 18th: 1076 108%
fat: 54.56g
|
protein: 38.40g
|
carbs: 105.64g
2708  1632
Fri 17th: 1775 178%
fat: 56.43g
|
protein: 48.04g
|
carbs: 135.40g
2120  345
Thu 16th: 1290 129%
fat: 69.60g
|
protein: 71.75g
|
carbs: 94.20g
2120  830
Wed 15th: 1464 146%
fat: 54.73g
|
protein: 45.53g
|
carbs: 180.20g
2204  740
Tue 14th: 1567 157%
fat: 91.25g
|
protein: 62.60g
|
carbs: 133.66g
2204  637
Mon 13th: 860 86%
fat: 17.09g
|
protein: 31.30g
|
carbs: 126.42g
2596  1736
Sun 12th: 1265 126%
fat: 44.04g
|
protein: 41.55g
|
carbs: 154.48g
2000*  735
Sat 11th: 2082 208%
fat: 102.33g
|
protein: 67.82g
|
carbs: 228.74g
2120*  38
Fri 10th: 861 86%
fat: 20.80g
|
protein: 79.60g
|
carbs: 87.00g
2120  1259

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