taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 19th: 735 * 61%
fat: 44.50g
|
protein: 50.00g
|
carbs: 30.00g
- -
Wed 18th: 1307 * 109%
fat: 81.97g
|
protein: 115.80g
|
carbs: 36.03g
- -
Fri 13th: 250 * 21%
fat: 19.68g
|
protein: 15.65g
|
carbs: 1.57g
- -
Thu 12th: 1179 * 98%
fat: 82.13g
|
protein: 81.41g
|
carbs: 31.30g
2537*  1358
Tue 10th: 566 * 47%
fat: 29.81g
|
protein: 44.96g
|
carbs: 39.00g
- -
Mon 9th: 1019 * 85%
fat: 65.64g
|
protein: 68.05g
|
carbs: 67.06g
- -
Thu 5th: 560 * 47%
fat: 27.00g
|
protein: 47.00g
|
carbs: 43.00g
- -
Wed 4th: 631 * 53%
fat: 33.27g
|
protein: 68.28g
|
carbs: 13.70g
- -
Tue 3rd: 1626 * 136%
fat: 106.82g
|
protein: 106.72g
|
carbs: 71.88g
- -
Mon 2nd: 1210 * 101%
fat: 71.44g
|
protein: 97.00g
|
carbs: 78.22g
- -
April 2016
Wed 27th: 268 * 22%
fat: 16.56g
|
protein: 25.04g
|
carbs: 2.84g
- -
Mon 18th: 932 * 78%
fat: 52.49g
|
protein: 79.14g
|
carbs: 35.50g
- -
Tue 12th: 276 * 23%
fat: 17.78g
|
protein: 25.48g
|
carbs: 1.50g
- -
Mon 11th: 1318 110%
fat: 95.02g
|
protein: 97.03g
|
carbs: 23.40g
1934  616
March 2016
Sat 12th: 1442 * 120%
fat: 83.50g
|
protein: 90.00g
|
carbs: 112.00g
- -
February 2016
Sun 7th: 308 * 26%
fat: 1.10g
|
protein: 5.98g
|
carbs: 70.30g
- -
Mon 1st: 229 * 19%
fat: 9.25g
|
protein: 17.07g
|
carbs: 20.68g
- -
January 2016
Wed 20th: 593 * 49%
fat: 37.81g
|
protein: 38.19g
|
carbs: 29.61g
1996  1403
Tue 19th: 1056 66%
fat: 58.81g
|
protein: 69.30g
|
carbs: 60.16g
1996  940
December 2015
Tue 1st: 160 * 10%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -

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