taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 710 * 71%
fat: 33.00g
|
protein: 9.00g
|
carbs: 99.00g
- -
Tue 5th: 537 * 54%
fat: 32.33g
|
protein: 42.51g
|
carbs: 19.88g
1874  1337
Mon 4th: 647 65%
fat: 28.84g
|
protein: 46.70g
|
carbs: 48.12g
1883  1236
Sun 3rd: 924 92%
fat: 68.95g
|
protein: 40.94g
|
carbs: 48.23g
1887  963
Sat 2nd: 484 48%
fat: 35.21g
|
protein: 27.91g
|
carbs: 11.90g
1887  1403
Fri 1st: 862 86%
fat: 32.90g
|
protein: 123.56g
|
carbs: 11.18g
2131  1269
April 2015
Thu 30th: 658 66%
fat: 22.53g
|
protein: 87.72g
|
carbs: 22.99g
1887  1229
Wed 29th: 3127 313%
fat: 115.64g
|
protein: 58.40g
|
carbs: 460.06g
1896  1231
Tue 28th: 610 61%
fat: 25.33g
|
protein: 69.37g
|
carbs: 24.11g
1901  1291
Mon 27th: 784 78%
fat: 36.54g
|
protein: 76.81g
|
carbs: 37.37g
2277  1493
Sun 26th: 1039 104%
fat: 41.45g
|
protein: 122.10g
|
carbs: 40.02g
1912  873
Sat 25th: 729 73%
fat: 39.12g
|
protein: 24.61g
|
carbs: 65.52g
1931  1202
Fri 24th: 478 48%
fat: 17.70g
|
protein: 60.14g
|
carbs: 15.12g
1931  1453
Thu 23rd: 541 54%
fat: 23.16g
|
protein: 55.88g
|
carbs: 22.57g
2348  1807
Wed 22nd: 3385 338%
fat: 173.38g
|
protein: 34.64g
|
carbs: 434.98g
1931  1454
Tue 21st: 1192 119%
fat: 72.35g
|
protein: 98.25g
|
carbs: 33.49g
1938  746
Mon 20th: 649 65%
fat: 27.48g
|
protein: 69.05g
|
carbs: 27.54g
2396  1747
Sun 19th: 998 100%
fat: 62.28g
|
protein: 68.75g
|
carbs: 50.83g
1971  973
Sat 18th: 1068 107%
fat: 54.66g
|
protein: 79.02g
|
carbs: 55.26g
2127  1059
Fri 17th: 1021 102%
fat: 45.52g
|
protein: 84.80g
|
carbs: 69.87g
1958  937

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