taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 1202 * 100%
fat: 73.55g
|
protein: 45.67g
|
carbs: 127.21g
- -
Sun 27th: 949 * 79%
fat: 34.22g
|
protein: 22.14g
|
carbs: 157.08g
- -
Sat 26th: 1124 * 94%
fat: 16.60g
|
protein: 85.57g
|
carbs: 173.43g
- -
Fri 25th: 927 * 77%
fat: 15.63g
|
protein: 41.67g
|
carbs: 171.27g
- -
Fri 18th: 286 * 24%
fat: 19.97g
|
protein: 21.82g
|
carbs: 4.62g
- -
Fri 11th: 1386 * 116%
fat: 59.47g
|
protein: 80.00g
|
carbs: 124.05g
- -
October 2016
Mon 10th: 346 * 29%
fat: 24.47g
|
protein: 20.00g
|
carbs: 5.05g
- -
Wed 5th: 2384 * 199%
fat: 124.26g
|
protein: 73.77g
|
carbs: 244.30g
- -
May 2016
Thu 19th: 735 * 61%
fat: 44.50g
|
protein: 50.00g
|
carbs: 30.00g
- -
Wed 18th: 1307 * 109%
fat: 81.97g
|
protein: 115.80g
|
carbs: 36.03g
- -
Fri 13th: 250 * 21%
fat: 19.68g
|
protein: 15.65g
|
carbs: 1.57g
- -
Thu 12th: 1179 * 98%
fat: 82.13g
|
protein: 81.41g
|
carbs: 31.30g
2537*  1358
Tue 10th: 566 * 47%
fat: 29.81g
|
protein: 44.96g
|
carbs: 39.00g
- -
Mon 9th: 1019 * 85%
fat: 65.64g
|
protein: 68.05g
|
carbs: 67.06g
- -
Thu 5th: 560 * 47%
fat: 27.00g
|
protein: 47.00g
|
carbs: 43.00g
- -
Wed 4th: 631 * 53%
fat: 33.27g
|
protein: 68.28g
|
carbs: 13.70g
- -
Tue 3rd: 1626 * 136%
fat: 106.82g
|
protein: 106.72g
|
carbs: 71.88g
- -
Mon 2nd: 1210 * 101%
fat: 71.44g
|
protein: 97.00g
|
carbs: 78.22g
- -
April 2016
Wed 27th: 268 * 22%
fat: 16.56g
|
protein: 25.04g
|
carbs: 2.84g
- -
Mon 18th: 932 * 78%
fat: 52.49g
|
protein: 79.14g
|
carbs: 35.50g
- -

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