taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1775 * 178%
fat: 71.23g
|
protein: 52.02g
|
carbs: 205.79g
2204*  429
Sat 4th: 1086 109%
fat: 44.45g
|
protein: 36.56g
|
carbs: 126.71g
2288  1202
Thu 2nd: 925 * 92%
fat: 49.42g
|
protein: 35.85g
|
carbs: 93.63g
- -
June 2015
Fri 19th: 248 * 25%
fat: 18.32g
|
protein: 18.02g
|
carbs: 2.03g
- -
Thu 18th: 1424 142%
fat: 99.57g
|
protein: 78.95g
|
carbs: 92.35g
1960  536
Wed 17th: 674 67%
fat: 46.57g
|
protein: 43.95g
|
carbs: 26.35g
1962  1288
Tue 16th: 1324 132%
fat: 86.57g
|
protein: 76.95g
|
carbs: 78.35g
1978  654
Mon 15th: 988 99%
fat: 64.32g
|
protein: 74.02g
|
carbs: 40.03g
2011  1023
Thu 4th: 229 * 23%
fat: 8.75g
|
protein: 19.07g
|
carbs: 20.68g
- -
Mon 1st: 1567 * 157%
fat: 63.84g
|
protein: 51.95g
|
carbs: 197.51g
- -
May 2015
Wed 6th: 710 * 71%
fat: 33.00g
|
protein: 9.00g
|
carbs: 99.00g
- -
Tue 5th: 537 * 54%
fat: 32.33g
|
protein: 42.51g
|
carbs: 19.88g
1874  1337
Mon 4th: 647 65%
fat: 28.84g
|
protein: 46.70g
|
carbs: 48.12g
1883  1236
Sun 3rd: 924 92%
fat: 68.95g
|
protein: 40.94g
|
carbs: 48.23g
1887  963
Sat 2nd: 484 48%
fat: 35.21g
|
protein: 27.91g
|
carbs: 11.90g
1887  1403
Fri 1st: 862 86%
fat: 32.90g
|
protein: 123.56g
|
carbs: 11.18g
2131  1269
April 2015
Thu 30th: 658 66%
fat: 22.53g
|
protein: 87.72g
|
carbs: 22.99g
1887  1229
Wed 29th: 3127 313%
fat: 115.64g
|
protein: 58.40g
|
carbs: 460.06g
1896  1231
Tue 28th: 610 61%
fat: 25.33g
|
protein: 69.37g
|
carbs: 24.11g
1901  1291

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