taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 1194 * 119%
fat: 104.33g
|
protein: 48.67g
|
carbs: 33.49g
- -
Mon 1st: 598 * 60%
fat: 44.63g
|
protein: 38.23g
|
carbs: 10.55g
2184*  1586
November 2014
Sun 30th: 600 60%
fat: 33.19g
|
protein: 69.12g
|
carbs: 2.59g
1907  1307
Sat 29th: 249 25%
fat: 0.10g
|
protein: 0.37g
|
carbs: 7.87g
2035*  1786
Fri 28th: 1920 192%
fat: 74.48g
|
protein: 62.08g
|
carbs: 259.90g
1912*  8
Thu 27th: 686 69%
fat: 42.40g
|
protein: 67.13g
|
carbs: 5.97g
1912  1226
Wed 26th: 457 46%
fat: 13.00g
|
protein: 19.15g
|
carbs: 23.76g
1929  1472
Tue 25th: 540 54%
fat: 31.04g
|
protein: 50.76g
|
carbs: 15.22g
1929  1389
Mon 24th: 932 93%
fat: 29.81g
|
protein: 27.89g
|
carbs: 161.56g
1929  997
Sun 23rd: 1223 122%
fat: 111.29g
|
protein: 48.50g
|
carbs: 33.05g
1929  706
Sat 22nd: 518 52%
fat: 29.50g
|
protein: 22.75g
|
carbs: 40.25g
1934  1416
Fri 21st: 971 97%
fat: 58.82g
|
protein: 54.30g
|
carbs: 76.14g
1947  976
Thu 20th: 1064 106%
fat: 71.45g
|
protein: 54.97g
|
carbs: 67.65g
1958  894
Wed 19th: 828 83%
fat: 54.51g
|
protein: 56.54g
|
carbs: 33.67g
2257  1429
Tue 18th: 630 63%
fat: 39.00g
|
protein: 46.00g
|
carbs: 19.00g
2341  1711
Mon 17th: 599 50%
fat: 30.87g
|
protein: 62.14g
|
carbs: 14.00g
2270  1671
Sun 16th: 318 26%
fat: 11.58g
|
protein: 38.38g
|
carbs: 14.57g
2106  1788
Sat 15th: 2530 211%
fat: 82.90g
|
protein: 115.57g
|
carbs: 250.12g
2626  96
Fri 14th: 2186 182%
fat: 108.44g
|
protein: 152.60g
|
carbs: 160.98g
2106  80
Thu 13th: 1119 93%
fat: 62.65g
|
protein: 93.95g
|
carbs: 48.20g
1993  874

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