taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1217 * 101%
fat: 49.93g
|
protein: 85.67g
|
carbs: 112.34g
2363*  1146
Mon 11th: 1059 * 88%
fat: 52.50g
|
protein: 79.50g
|
carbs: 68.51g
2366*  1307
November 2017
Sat 4th: 206 * 17%
fat: 10.36g
|
protein: 21.61g
|
carbs: 5.53g
- -
October 2017
Sun 29th: 1210 * 101%
fat: 44.16g
|
protein: 98.36g
|
carbs: 98.31g
- -
Sat 28th: 1768 * 147%
fat: 72.17g
|
protein: 85.92g
|
carbs: 161.38g
- -
Fri 27th: 1379 * 115%
fat: 65.92g
|
protein: 110.46g
|
carbs: 53.18g
- -
Thu 26th: 1579 132%
fat: 73.86g
|
protein: 107.90g
|
carbs: 119.62g
- -
Mon 2nd: 2463 * 205%
fat: 137.77g
|
protein: 67.71g
|
carbs: 253.18g
- -
January 2017
Mon 9th: 1259 * 105%
fat: 60.97g
|
protein: 82.29g
|
carbs: 90.38g
- -
December 2016
Wed 7th: 377 * 31%
fat: 21.60g
|
protein: 16.75g
|
carbs: 28.30g
- -
Tue 6th: 1571 * 131%
fat: 48.19g
|
protein: 70.13g
|
carbs: 209.42g
- -
Mon 5th: 984 * 82%
fat: 40.63g
|
protein: 41.62g
|
carbs: 113.42g
- -
November 2016
Mon 28th: 1202 * 100%
fat: 73.55g
|
protein: 45.67g
|
carbs: 127.21g
- -
Sun 27th: 949 * 79%
fat: 34.22g
|
protein: 22.14g
|
carbs: 157.08g
- -
Sat 26th: 1124 * 94%
fat: 16.60g
|
protein: 85.57g
|
carbs: 173.43g
- -
Fri 25th: 927 * 77%
fat: 15.63g
|
protein: 41.67g
|
carbs: 171.27g
- -
Fri 18th: 286 * 24%
fat: 19.97g
|
protein: 21.82g
|
carbs: 4.62g
- -
Fri 11th: 1386 * 116%
fat: 59.47g
|
protein: 80.00g
|
carbs: 124.05g
- -
October 2016
Mon 10th: 346 * 29%
fat: 24.47g
|
protein: 20.00g
|
carbs: 5.05g
- -
Wed 5th: 2384 * 199%
fat: 124.26g
|
protein: 73.77g
|
carbs: 244.30g
- -

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