taptele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 265 * 22%
fat: 13.50g
|
protein: 4.00g
|
carbs: 31.50g
- -
Thu 21st: 517 * 43%
fat: 31.69g
|
protein: 24.07g
|
carbs: 27.63g
1931  1414
Wed 20th: 1332 111%
fat: 73.41g
|
protein: 55.09g
|
carbs: 112.14g
1967  635
Mon 18th: 697 * 58%
fat: 46.71g
|
protein: 45.57g
|
carbs: 22.39g
- -
July 2014
Thu 31st: 229 * 19%
fat: 4.74g
|
protein: 9.92g
|
carbs: 34.75g
- -
Wed 23rd: 938 * 78%
fat: 55.82g
|
protein: 72.27g
|
carbs: 32.86g
- -
Tue 22nd: 1392 116%
fat: 87.67g
|
protein: 106.88g
|
carbs: 41.10g
2015  623
Mon 21st: 1252 104%
fat: 98.22g
|
protein: 47.82g
|
carbs: 34.60g
1836  584
Sun 20th: 2820 235%
fat: 211.88g
|
protein: 140.53g
|
carbs: 103.86g
2015  805
Sat 19th: 1994 166%
fat: 165.15g
|
protein: 94.13g
|
carbs: 60.95g
1913  81
Fri 18th: 717 60%
fat: 49.77g
|
protein: 42.63g
|
carbs: 26.14g
1840  1123
Thu 17th: 1876 156%
fat: 107.26g
|
protein: 77.18g
|
carbs: 156.46g
1823  53
Wed 16th: 1179 98%
fat: 77.51g
|
protein: 91.03g
|
carbs: 31.38g
1828  649
Tue 15th: 1271 106%
fat: 86.90g
|
protein: 92.02g
|
carbs: 30.79g
2161  890
Mon 14th: 1173 98%
fat: 79.21g
|
protein: 95.44g
|
carbs: 19.94g
2153  980
Sun 13th: 997 83%
fat: 69.50g
|
protein: 51.13g
|
carbs: 41.12g
1836  839
Sat 12th: 1460 122%
fat: 102.37g
|
protein: 86.39g
|
carbs: 84.76g
2161  701
Fri 11th: 1142 95%
fat: 72.93g
|
protein: 84.83g
|
carbs: 57.45g
2036  894
Thu 10th: 1220 102%
fat: 98.33g
|
protein: 69.04g
|
carbs: 17.19g
2044  824
Wed 9th: 1151 96%
fat: 77.67g
|
protein: 87.94g
|
carbs: 25.20g
1874  723

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