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I'm feeling grrrrreat this evening after a very successful day. I may not keep all of this up, but this feeling right now cannot be beat
Morning - couch to 5k, week 4 day 1. Ran/walked for 5.6km. Took about an hour
Evening - Insanity workout day 1 (fit test)
Full day of keto eating
:-D
Diet Calendar Entries for 30 September 2012:
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1431 kcal
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Fat: 115.84g | Prot: 77.98g | Carb: 35.53g.
Breakfast: peanut butter, milk. Lunch: cream, peas, ground beef, cheddar. Dinner: cheddar, blue cheese dressing, peanut, mixed salad greens, baby spinach, chicken. Snacks/Other: peanut, peanut butter. more...
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2397 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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