taptele's Journal, 30 September 2012

I'm feeling grrrrreat this evening after a very successful day. I may not keep all of this up, but this feeling right now cannot be beat

Morning - couch to 5k, week 4 day 1. Ran/walked for 5.6km. Took about an hour

Evening - Insanity workout day 1 (fit test)

Full day of keto eating


Diet Calendar Entries for 30 September 2012:
1431 kcal Fat: 115.84g | Prot: 77.98g | Carb: 35.53g.   Breakfast: milk, peanut butter. Lunch: cheddar, ground beef, peas, cream. Dinner: chicken, baby spinach, mixed salad greens, peanut, blue cheese dressing, cheddar. Snacks/Other: peanut butter, peanut. more...
2397 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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