Weigh In record (no journal entry) for 09 May 2019
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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1393 kcal
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Fat: 38.71g | Prot: 136.39g | Carb: 127.15g.
Breakfast: Oroweat Country Buttermilk Bread, Zucchini, Kirkland Signature Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Old Home All Natural Plain Yogurt, Zucchini, Cooked Rice. Dinner: Albertsons Heavy Whipping Cream, Onions, Ground Beef (90% Lean / 10% Fat), Spinach. more...
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steady weight
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