Weigh In record (no journal entry) for 10 May 2019
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1643 kcal
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Fat: 52.84g | Prot: 149.63g | Carb: 136.89g.
Breakfast: Kirkland Signature Egg Whites, Zucchini, Roasted Potato. Lunch: Great Value Canned Tuna in Water, Zucchini, Potato French Fries, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Pasta Lensi Chickpea Pasta, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 7.0 lb a week
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