Weigh In record (no journal entry) for 08 May 2019
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1931 kcal
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Fat: 35.36g | Prot: 152.71g | Carb: 243.35g.
Breakfast: Old Home All Natural Plain Yogurt, Quaker Instant Oatmeal - Peaches & Cream, Kirkland Signature Egg Whites. Lunch: Onions, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Rice, Zucchini. Dinner: Cream Cheese, Bagel. more...
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gaining 21.0 lb a week
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