Weigh In record (no journal entry) for 07 May 2019
|
174.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
1587 kcal
|
Fat: 23.86g | Prot: 168.25g | Carb: 173.93g.
Breakfast: Zucchini, Kirkland Signature Egg Whites, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Great Value Canned Tuna in Water, Zucchini, Cooked Rice, Old Home All Natural Plain Yogurt. Dinner: Onions, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr JCO's weight history
|