Weigh In record (no journal entry) for 06 May 2019
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1541 kcal
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Fat: 32.44g | Prot: 178.73g | Carb: 135.13g.
Breakfast: Old Home All Natural Plain Yogurt, Quaker Instant Oatmeal - Peaches & Cream, Kirkland Signature Egg Whites. Lunch: Apples, Kirkland Signature Extra Lean Ham, Great Value Canned Tuna in Water, Zucchini. Dinner: Dole Romaine Lettuce, Carrots, Marie's Chunky Blue Cheese Dressing, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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steady weight
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