skwhite's Journal, 05 January 2013

I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
170.2 lb Lost so far: 48.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2089 kcal Fat: 81.32g | Prot: 96.23g | Carb: 254.75g.   Breakfast: Skim Chocolate Milk, honey, chobani nonfat blueberry yogurt. Lunch: Franz buttermilk bread, Dr. Pepper (12 oz Can), butter, egg, onion, peppers, Premium Pork Regular Sausage, Best Yet Pizza Cheese, oatmeal chocolate chip cookie. Dinner: Teff Muffins, Jambalaya with Meat and Rice. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
2810 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on D2jasper's Journal Entry.
skwhite commented on their Journal Entry.
skwhite recorded a Journal Entry and a Weight Entry at 180.2 lb.

Following

Draglist recorded a Journal Entry.
SuccessThisTime58 commented on Frosty Heimdall's Weight Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

rhondahanibal recorded a Weight Entry at 233.4 lb.
jimmiepop recorded a Weight Entry at 201.4 lb.
jovanmontoya recorded a Journal Entry.
LadyArwyn recorded a Weight Entry at 217.8 lb.
Nrscarolee recorded a Weight Entry at 150.0 lb.
Anifibous recorded a Weight Entry at 179.8 lb.
dmfcurtis is following GogglesPaesano.
weeks recorded a Weight Entry at 288.3 lb.