skwhite's Journal, 05 January 2013

I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
170.2 lb Lost so far: 48.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2089 kcal Fat: 81.32g | Prot: 96.23g | Carb: 254.75g.   Breakfast: Skim Chocolate Milk, honey, chobani nonfat blueberry yogurt. Lunch: Franz buttermilk bread, Dr. Pepper (12 oz Can), butter, egg, onion, peppers, Premium Pork Regular Sausage, Best Yet Pizza Cheese, oatmeal chocolate chip cookie. Dinner: Teff Muffins, Jambalaya with Meat and Rice. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
2810 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite commented on punkin5053's Journal Entry.

skwhite's Buddies

RkTkFx and Maheva are now buddies.
Draglist supported Shari22's Journal Entry.

Other Member Diet Recent Activity

mrsfudd recorded a Weigh In at 182.0 lb.
Special_KW recorded a Weigh In at 185.0 lb.
Maria Harwood recorded a Weigh In at 149.0 lb.
annmarie1987 recorded a Weigh In at 154.0 lb.
1maxx1 recorded a Weigh In at 234.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mattydale updated their Food Diary.
My Jounery recorded a Weigh In at 170.0 lb.