skwhite's Journal, 05 January 2013

I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
170.2 lb Lost so far: 48.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
2089 kcal Fat: 81.32g | Prot: 96.23g | Carb: 254.75g.   Breakfast: Skim Chocolate Milk, honey, chobani nonfat blueberry yogurt. Lunch: Best Yet Pizza Cheese, Premium Pork Regular Sausage, Franz buttermilk bread, Dr. Pepper (12 oz Can), onion, peppers, egg, oatmeal chocolate chip cookie, butter. Dinner: Jambalaya with Meat and Rice, Teff Muffins. Snacks/Other: ghiradelli double hot chocolate, skim milk. more...
2810 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 3 hours and 5 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Ann444's Journal Entry.
skwhite commented on Kiki8123's Journal Entry.
skwhite commented on their Journal Entry.
skwhite supported LC1968's Journal Entry.

skwhite's Buddies

SuccessThisTime58 supported BuffyBear's Journal Entry.
Ann444 recorded a Journal Entry.
Draglist supported JovialJ's Journal Entry.

Other Member Diet Recent Activity

2227Gwen commented on Addie Aline's Journal Entry.
BuffyBear commented on their Journal Entry.
SuccessThisTime58 supported BuffyBear's Journal Entry.
Jonathan Walsh commented on meohmy125's Journal Entry.
Roienell replied to JodyR's post - NutriSystems Diet.
wholefoodnut commented on pumakitten's Journal Entry.
Grgross2003 recorded a Weigh In at 260.0 lb.
Sophiebeth60 recorded a Weigh In at 126.0 lb.