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skwhite's Exercise Diary, 05 January 2013

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 date:

Total Calories: 2810kcal
This is all of my exercise.
Following: skwhite's own diet.

Activity & Exercise Time spent Burned
  Sleeping 10 hours 730kcal
  Sitting 5 hours 567kcal
  Resting 3 hours and 5 minutes 250kcal
  Standing 2 hours 324kcal
  Housework 1 hour and 30 minutes 304kcal
  Desk Work 1 hour 122kcal
  Walking (brisk) - 4/mph 55 minutes 372kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 142kcal


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skwhite's Journal

05 January 2013

I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if ...
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skwhite's Food Diary

05 January 2013

Fat: 81.32g | Prot: 96.23g | Carb: 254.75g.   Breakfast: chobani nonfat blueberry yogurt, honey, Skim Chocolate Milk. Lunch: Best Yet Pizza Cheese, butter, Dr. Pepper (12 oz Can), egg, Franz buttermilk bread, oatmeal chocolate chip cookie, onion, peppers, Premium Pork Regular Sausage. Dinner: Jambalaya with Meat and Rice, Teff Muffins. Snacks/Other: ghiradelli double hot chocolate, skim milk.
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