skwhite's Journal, 04 January 2013

Tomorrow I get back to my normal routine. I think I have done okay eating wise but working this later schedule has been bad for my exercise routine.

Diet Calendar Entries for 04 January 2013:
2021 kcal Fat: 70.22g | Prot: 71.62g | Carb: 298.10g.   Breakfast: Skim Chocolate Milk, Pomegranate Greek Yogurt, honey. Lunch: tillamook colby jack cheese, Dr. Pepper (12 oz Can), Triscuits, Clementines, oatmeal chocolate chip cookie. Dinner: Best Yet Shredded Pizza Cheese, gordita gold, chili, apple. Snacks/Other: honey maid graham crackers, peanut butter, ghiradelli double hot chocolate, skim milk. more...
2534 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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