skwhite's Journal, 04 January 2013

Tomorrow I get back to my normal routine. I think I have done okay eating wise but working this later schedule has been bad for my exercise routine.

Diet Calendar Entries for 04 January 2013:
2021 kcal Fat: 70.22g | Prot: 71.62g | Carb: 298.10g.   Breakfast: Skim Chocolate Milk, honey, Pomegranate Greek Yogurt. Lunch: tillamook colby jack cheese, Triscuits, oatmeal chocolate chip cookie, Dr. Pepper (12 oz Can), Clementines. Dinner: gordita gold, chili, apple, Best Yet Shredded Pizza Cheese. Snacks/Other: ghiradelli double hot chocolate, skim milk, peanut butter, honey maid graham crackers. more...
2534 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Deb_N's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported wanderingartist's Journal Entry.
skwhite commented on Draglist's Journal Entry.

skwhite's Buddies

Draglist commented on sarahsmum's Journal Entry.

Other Member Diet Recent Activity

sokkary85 and JovialJ are now buddies.
Weaberbean recorded a Weigh In at 168.4 lb.
Ellyn54 recorded a Weigh In at 150.8 lb.
Conversivel recorded a Journal Entry and a Weigh In at 196.2 lb.
Kevink24 recorded a Weigh In at 263.0 lb.
Lo_Mac recorded a Journal Entry.
sasha2233 recorded a Weigh In at 144.2 lb.
unamoyer commented on avdominello's Weigh In.