Tomorrow I get back to my normal routine. I think I have done okay eating wise but working this later schedule has been bad for my exercise routine.
Diet Calendar Entries for 04 January 2013:
|
2021 kcal
|
Fat: 70.22g | Prot: 71.62g | Carb: 298.10g.
Breakfast: honey, Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: oatmeal chocolate chip cookie, Clementines, Triscuits, Dr. Pepper (12 oz Can), tillamook colby jack cheese. Dinner: apple, chili, gordita gold, Best Yet Shredded Pizza Cheese. Snacks/Other: skim milk, ghiradelli double hot chocolate, peanut butter, honey maid graham crackers. more...
|
|
2534 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|