skwhite's Journal, 04 January 2013

Tomorrow I get back to my normal routine. I think I have done okay eating wise but working this later schedule has been bad for my exercise routine.

Diet Calendar Entries for 04 January 2013:
2021 kcal Fat: 70.22g | Prot: 71.62g | Carb: 298.10g.   Breakfast: honey, Skim Chocolate Milk, Pomegranate Greek Yogurt. Lunch: oatmeal chocolate chip cookie, Dr. Pepper (12 oz Can), Clementines, tillamook colby jack cheese, Triscuits. Dinner: Best Yet Shredded Pizza Cheese, apple, gordita gold, chili. Snacks/Other: ghiradelli double hot chocolate, honey maid graham crackers, peanut butter, skim milk. more...
2534 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
jparlett and Nastacia22 are now buddies.
SuccessThisTime58 supported their Journal Entry.
Ann444 commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 186.2 lb.
lamliesia recorded a Weigh In at 156.5 lb.
ehermeston1 recorded a Weigh In at 257.6 lb.
FaithTantengco supported Nastacia22's Journal Entry.
GABobber recorded a Weigh In at 207.1 lb.
DaGoomba recorded a Weigh In at 199.8 lb.
zschessy recorded a Weigh In at 284.0 lb.
BantingChic recorded a Weigh In at 186.3 lb.