skwhite's Journal, 06 January 2013

A friend of ours gave us a bunch of walnuts a couple of months ago. I have been letting them dry. So last night I decided I was going to start cracking them so I could dry can them and put them in my pantry. Some were easy and some were hard to crack, that is until I broke the nutcracker. haha. I'd like to say I didn't know my own strength but I think it really was more the cheap nutcracker. When we were in town today I forgot to look for a new one. However the small amount of walnuts I did crack made for a good arm exercise. Well this excercise will be continued another day.

Diet Calendar Entries for 06 January 2013:
1951 kcal Fat: 56.44g | Prot: 84.72g | Carb: 298.74g.   Breakfast: peanut butter, honey maid graham crackers, honey, chobani nonfat blueberry yogurt, Skim Chocolate Milk. Lunch: tillamook colby jack cheese, butter, oatmeal chocolate chip cookie, skim chocolate milk, franz 100% whole wheat bread, Tillamook pepper jack cheese, Dr. Pepper (12 oz Can), apple. Dinner: precious string cheese. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
2834 kcal Activities & Exercise: Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Shopping - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


HaHa - we had fresh lobster for Christmas Eve (we get them flown in live from Maine) and I broke my nutcracker on a lobster claw! It was not a cheap one either - metal, but the hardshell bent the damned thing and the handle broke right off! 
06 Jan 13 by member: HCB


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