skwhite's Journal, 06 January 2013

A friend of ours gave us a bunch of walnuts a couple of months ago. I have been letting them dry. So last night I decided I was going to start cracking them so I could dry can them and put them in my pantry. Some were easy and some were hard to crack, that is until I broke the nutcracker. haha. I'd like to say I didn't know my own strength but I think it really was more the cheap nutcracker. When we were in town today I forgot to look for a new one. However the small amount of walnuts I did crack made for a good arm exercise. Well this excercise will be continued another day.

Diet Calendar Entries for 06 January 2013:
1951 kcal Fat: 56.44g | Prot: 84.72g | Carb: 298.74g.   Breakfast: honey, chobani nonfat blueberry yogurt, honey maid graham crackers, peanut butter, Skim Chocolate Milk. Lunch: oatmeal chocolate chip cookie, skim chocolate milk, Dr. Pepper (12 oz Can), Tillamook pepper jack cheese, tillamook colby jack cheese, apple, butter, franz 100% whole wheat bread. Dinner: precious string cheese. Snacks/Other: skim milk, ghiradelli double hot chocolate. more...
2834 kcal Activities & Exercise: Bicycling - 45 minutes, Walking (brisk) - 4/mph - 52 minutes, Shopping - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
HaHa - we had fresh lobster for Christmas Eve (we get them flown in live from Maine) and I broke my nutcracker on a lobster claw! It was not a cheap one either - metal, but the hardshell bent the damned thing and the handle broke right off! 
06 Jan 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weigh In at 170.5 lb.
skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.

skwhite's Buddies

SuccessThisTime58 supported thelightisfading's Journal Entry.
Draglist supported Scout1idf's Journal Entry.
Pterath supported dorindam59's Journal Entry.

Other Member Diet Recent Activity

Rodrick Zeilhofer recorded a Weigh In at 226.4 lb.
Patricia.K. updated their Exercise Diary.
vikramgandhi recorded a Weigh In at 172.0 lb.
shirleygo replied to shirl6460's post - Older Age Members.
ketogran recorded a Weigh In at 168.4 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
wadekj recorded a Journal Entry and a Weigh In at 195.0 lb.
DaleEmma recorded a Weigh In at 188.9 lb.