changenow13's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
212.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 December 2012:
937 kcal Fat: 55.92g | Prot: 71.71g | Carb: 51.15g.   Breakfast: cappuccino, ideal protein. Lunch: Cheese Curls, asparagus. Dinner: tofu, cauliflower, olive oil. Snacks/Other: Ideal Protein Chocolate Drink. more...
on diet Ideal Protein    losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



changenow13's weight history


changenow13's Recent Activity

changenow13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Michelle450to commented on their Journal Entry.
Prolificnasa supported ApacheTiger37's Journal Entry.
Anna1011 recorded a Weight Entry at 192.4 lb.
bango1 recorded a Journal Entry.
kattay supported Draglist's Journal Entry.
murphthesurf supported JLThreatful's Journal Entry.
tanyagross1 recorded a Weight Entry at 224.5 lb.
TresBambinos recorded a Weight Entry at 217.0 lb.