Weigh In record (no journal entry) for 30 December 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2012:
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937 kcal
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Fat: 55.92g | Prot: 71.71g | Carb: 51.15g.
Breakfast: cappuccino, ideal protein. Lunch: asparagus, Cheese Curls. Dinner: olive oil, cauliflower, tofu. Snacks/Other: Ideal Protein Chocolate Drink. more...
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losing 14.0 lb a week
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changenow13's weight history
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