changenow13's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
212.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 December 2012:
937 kcal Fat: 55.92g | Prot: 71.71g | Carb: 51.15g.   Breakfast: cappuccino, ideal protein. Lunch: Cheese Curls, asparagus. Dinner: tofu, cauliflower, olive oil. Snacks/Other: Ideal Protein Chocolate Drink. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



changenow13's weight history


changenow13's Recent Activity

changenow13's Own Activity

No recent activity.

changenow13's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported mom84721's Journal Entry.
jimmiepop supported DianeStL's Weigh In.
debrafrederick commented on carmen1098's Journal Entry.
George 50 updated their Exercise Diary.
Diabloman supported jimmiepop's Journal Entry.
Nimeome recorded a Weigh In at 286.4 lb.
warrenwinter commented on msrachel's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.