changenow13's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
212.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 December 2012:
937 kcal Fat: 55.92g | Prot: 71.71g | Carb: 51.15g.   Breakfast: cappuccino, ideal protein. Lunch: Cheese Curls, asparagus. Dinner: tofu, cauliflower, olive oil. Snacks/Other: Ideal Protein Chocolate Drink. more...
on diet Ideal Protein    losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



changenow13's weight history


changenow13's Recent Activity

changenow13's Own Activity

No recent activity.

changenow13's Buddies

No recent activity.

Other Member Diet Recent Activity

MKondiet commented on bethinfriend's Journal Entry.
Funmon recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.4 lb.
Becca P supported AmberLaine's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 219.1 lb.
Ricardo Acosta recorded a Weight Entry at 90.4 lb.
Hellke recorded a Weight Entry at 188.9 lb.
isavedinosaurs recorded a Journal Entry and a Weight Entry at 140.0 lb.