changenow13's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
212.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 December 2012:
937 kcal Fat: 55.92g | Prot: 71.71g | Carb: 51.15g.   Breakfast: cappuccino, ideal protein. Lunch: Cheese Curls, asparagus. Dinner: tofu, cauliflower, olive oil. Snacks/Other: Ideal Protein Chocolate Drink. more...
on diet Ideal Protein    losing 14.0 lb a week

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