Weigh In record (no journal entry) for 06 January 2013
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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767 kcal
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Fat: 16.37g | Prot: 88.36g | Carb: 66.25g.
Breakfast: Pineapple & Banana Drink Mix. Lunch: broccoli , BBQ Ridges. Dinner: cauliflower, Tofu. Snacks/Other: milk chocolate pudding, ideal protein, Soy Puffs, ideal protein. more...
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losing 2.0 lb a week
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changenow13's weight history
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