changenow13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
214.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2012:
792 kcal Fat: 37.78g | Prot: 63.58g | Carb: 65.45g.   Breakfast: Choco Peanut Butter Protein Bar. Lunch: Wildberry Yogurt Drink, broccoli. Dinner: eggs, asparagus, mushrooms, olive oil. Snacks/Other: celery. more...
on diet Ideal Protein    losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



changenow13's weight history


changenow13's Recent Activity

changenow13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported Kevinlyfellow's Weight Entry.
jencarroll recorded a Weight Entry at 110.0 lb.
mariezzz recorded a Journal Entry.
FloridaAngel recorded a Journal Entry and a Weight Entry at 144.4 lb.
helikarjalainen recorded a Weight Entry at 183.0 lb.
dinky18337 joined group 50's with 25-50 lbs to Lose.
nagibler recorded a Weight Entry at 251.1 lb.
arcurri recorded a Weight Entry at 176.0 lb.