changenow13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
214.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2012:
792 kcal Fat: 37.78g | Prot: 63.58g | Carb: 65.45g.   Breakfast: Choco Peanut Butter Protein Bar. Lunch: Wildberry Yogurt Drink, broccoli. Dinner: eggs, asparagus, mushrooms, olive oil. Snacks/Other: celery. more...
on diet Ideal Protein    losing 7.0 lb a week

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