changenow13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
214.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2012:
792 kcal Fat: 37.78g | Prot: 63.58g | Carb: 65.45g.   Breakfast: Choco Peanut Butter Protein Bar. Lunch: Wildberry Yogurt Drink, broccoli. Dinner: eggs, asparagus, mushrooms, olive oil. Snacks/Other: celery. more...
on diet Ideal Protein    losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



changenow13's weight history


changenow13's Recent Activity

changenow13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Melmurphy48 recorded a Weight Entry at 157.0 lb.
Fartblossem commented on xappie's Journal Entry.
Slmshdy recorded a Weight Entry at 281.7 lb.
xappie recorded a Weight Entry at 187.2 lb.
bowles12 recorded a Journal Entry and a Weight Entry at 178.2 lb.
Jello30 recorded a Weight Entry at 176.6 lb.
tiki-lou recorded a Weight Entry at 116.2 lb.
England_ recorded a Weight Entry at 201.6 lb.