changenow13's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
214.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2012:
792 kcal Fat: 37.78g | Prot: 63.58g | Carb: 65.45g.   Breakfast: Choco Peanut Butter Protein Bar. Lunch: Wildberry Yogurt Drink, broccoli. Dinner: mushrooms, olive oil, eggs, asparagus. Snacks/Other: celery. more...
on diet Ideal Protein   

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zylofraggins recorded a Weigh In at 155.0 lb.
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BraZane recorded a Weigh In at 240.3 lb.
mgrill supported Yolanda9179's Journal Entry.
Chillie Willie recorded a Journal Entry.
ckcharis23 recorded a Weigh In at 134.5 lb.