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changenow13's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2012:
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792 kcal
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Fat: 37.78g | Prot: 63.58g | Carb: 65.45g.
Breakfast: Choco Peanut Butter Protein Bar. Lunch: Wildberry Yogurt Drink, broccoli. Dinner: asparagus, mushrooms, olive oil, eggs. Snacks/Other: celery. more...
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