crabby Kat's Journal, 28 December 2012

Continued from this morning....

I threw away the last cookies this morning. I think that all that processed sugar and flour and saturated fat is shorting out my connections between my brain and my body! My energy level is down, and I'm not doing as well in Zumba class, which totally sucks. Not to mention I've been having headaches...

Last night my partner opened a box of See's candy from an employee, and I had four pieces! Tut tut. I've been exceeding my RDI for several days; not looking forward to weighing in. Oh well, it is the holidays, so I'm not going to kick myself, just shake it off and go back to eating more healthy choices.

I really hope that cutting out the caca foods will help; a part of me is concerned that my MS might be kicking up. I just have to take life as it comes, do the best I can for my health and well-being.

In Zumba today I kept laughing when I'd make mistakes, same as on Wednesday, and then feel great when I'd get all the moves right. Honestly, I do better at my worst than a lot of people do, so I should cut myself some slack.

Note to self; reaching your goal weight does not mean that you've acheived perfection (duh!); it's just another step on your journey. Enjoy life every step of the way.

Now I want to go read other people's journals & get out of my own head. With breaks to do laundry and prepare dinner (eventually).

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1864 kcal

Fat: 51.15g | Prot: 85.67g | Carb: 299.10g.   Breakfast: Unsweetened Almond Milk, Water, MEDAGLIA D'ORO INST COF, Nonfat Raspberry Greek Yogurt, All-Bran Buds. Lunch: Roasted & Unsalted Pistachios, Premium Pinquitos, Chicken Tamale Casserole, Water, Fuji Apples. Dinner: Grapefruit, Cabbage, water, Oranges,  kikkoman reduced sodium soy sauce, cabbage, Ham and Cheese Frittata. Snacks/Other: Gourmet Lollypops, Chocolates & Variety, Peppermint Bark, Water, Granny Smith Apple Chips, Chewy Bars - Oats & Chocolate. more...

2071 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Sitting - 3 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...