crabby Kat's Journal, 28 December 2012

Continued from this morning....

I threw away the last cookies this morning. I think that all that processed sugar and flour and saturated fat is shorting out my connections between my brain and my body! My energy level is down, and I'm not doing as well in Zumba class, which totally sucks. Not to mention I've been having headaches...

Last night my partner opened a box of See's candy from an employee, and I had four pieces! Tut tut. I've been exceeding my RDI for several days; not looking forward to weighing in. Oh well, it is the holidays, so I'm not going to kick myself, just shake it off and go back to eating more healthy choices.

I really hope that cutting out the caca foods will help; a part of me is concerned that my MS might be kicking up. I just have to take life as it comes, do the best I can for my health and well-being.

In Zumba today I kept laughing when I'd make mistakes, same as on Wednesday, and then feel great when I'd get all the moves right. Honestly, I do better at my worst than a lot of people do, so I should cut myself some slack.

Note to self; reaching your goal weight does not mean that you've acheived perfection (duh!); it's just another step on your journey. Enjoy life every step of the way.

Now I want to go read other people's journals & get out of my own head. With breaks to do laundry and prepare dinner (eventually).

Diet Calendar Entries for 28 December 2012:
1864 kcal Fat: 51.15g | Prot: 85.67g | Carb: 299.10g.   Breakfast: All-Bran Buds, Nonfat Raspberry Greek Yogurt, MEDAGLIA D'ORO INST COF, Water, Unsweetened Almond Milk. Lunch: Fuji Apples, Water, Chicken Tamale Casserole, Premium Pinquitos, Roasted & Unsalted Pistachios. Dinner: Ham and Cheese Frittata, cabbage,  kikkoman reduced sodium soy sauce, Oranges, water, Cabbage, Grapefruit. Snacks/Other: Chewy Bars - Oats & Chocolate, Granny Smith Apple Chips, Water, Peppermint Bark, Chocolates & Variety, Gourmet Lollypops. more...
2071 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Sitting - 3 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  


Yep, we're all flawed individuals ~ even the slender folk :-) Best we can do is try to be sure we're wearing our good underwear when we fall down ;-0) 
28 Dec 12 by member: FullaBella
you have a great attitude and have done an awesome job staying with the "program" you look great in your photo! it's fun being on the path thats right for you.  
28 Dec 12 by member: stacy robbins
Thank you both! I just had a weird moment; took my size 10 pants out of the drier (comfy cords that I love) and I thought "These are mine? Really? They look so small!" It still hasn't sunk in, since I still have plenty of room for improvement, that I'm really this size. My partner returned with a sweatshirt that was too tight for daughter, and it fits me (OK, that's 'cause my boobs are, um, more empty than hers); I never in my wildest dreams thought I could wear something that she would if her girls weren't perkier than mine, LOL. 
28 Dec 12 by member: crabby Kat


Submit a Comment

You must  sign in to submit a comment

Other Related Links


crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 126.6 lb.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

HCB commented on northernmusician's Weigh In.

Other Member Diet Recent Activity

HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.