crabby Kat's Journal, 30 December 2012

Oh yeah!
130.5 lb Lost so far: 71.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1784 kcal Fat: 38.91g | Prot: 79.41g | Carb: 313.29g.   Breakfast: Grapefruit, Water, Fiber One Original, MEDAGLIA D'ORO INST COF, Skim Milk, Cottage Cheese (non-fat). Lunch: Water, Ham and Cheese Frittata, Fuji Apples. Dinner: Steamed Buddhas Feast, Water, Fortune Cookie, first fruits berries & cherries, Hot & Sour Soup (Cup), Steamed Brown Rice. Snacks/Other: Water, Dried Young Coconut, Chewy Bars - Oats & Chocolate, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2134 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 2 hours, Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.6 lb a week


CK they're going to have to add a new color bar for weight history for you!! AWESOME!! 
30 Dec 12 by member: FullaBella
WOW!!! And well done! :) 
30 Dec 12 by member: jsfantome
Wow - you are wasting away!!!! 
30 Dec 12 by member: HCB
Great! :) 
30 Dec 12 by member: Lizzie983
Thanks, all! My partner has been giving me a tough time about losing so much weight. This morning I started to get a lecture when I reported my new weight; I just stood there, naked, & said "look close; the only thing any where NEAR too skinny is my boobs, and we can't afford tool fix that!" I got the desired laugh, then tried to reassure that I wouldn't go too far. I am curious about how it would feel to be in the one-twenties; just a little. I enjoy eating too much to become tiny. I also don't want bruises all over if I ever approached the rail-thin model look, LOL! 
30 Dec 12 by member: crabby Kat


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