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Damn. Not the results I had hoped for. My blood sugar was normal (yahoo!), but the cholesterol (down 39 points), triglycerides (down 33 points), and the Vitamin D (up 18 points) are not where they need to be. They are better; but not "good". I did prove to myself that making better food choices is a significant contributor to my blood chemistry and I am very grateful that I have chosen to make good choices.
I have made my appointment with the doctor and I will take whatever meds he prescribes so that I can still be here for my children. I will continue my weight loss journey in the hopes that the prescriptions will be a temporary fix and that my long term weight loss will be the ultimate answer.
I have much to learn and I need to do research to enable myself to make even better food choices to continue to lower my cholesterol and triglycerides. How to increase my vitamin D - that is a good question. I think I will need to continue to lose weight (it is fat soluble) and then I need to get outside more. Sunshine? Maybe a UV lamp? Hmm.
Diet Calendar Entries for 28 December 2012:
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1208 kcal
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Fat: 14.12g | Prot: 80.92g | Carb: 188.19g.
Breakfast: Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat). Lunch: Flour Tortilla, 100% Liquid Egg Whites, potatoes o"brien kroger, green chile with chicken, Kraft fat free cheese. Dinner: subway turkey. Snacks/Other: fish oil. more...
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3102 kcal
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Activities & Exercise:
Gilad - 1 hour, Sleeping - 10 hours, Desk Work - 5 hours, Resting - 6 hours, Housework - 2 hours. more...
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