ranchwoman's Journal, 28 December 2012

Okay-my first challenge has started and even though 6km might not be much of a challenge for me it keeps me focused and motivated. I am bummed I am back to 240 but not surprised. The sweet voices of all those cookies I made has been getting to me in the evening-my bad time. yesterday I did both the bike and the Wii Fit. Today I am going to tstart an EA sports 30 day program and see how I do. I am feeling better and I must not be journaling my food correctly if the weight isn't coming off. So now I need to focus on fewer calories.

Diet Calendar Entries for 28 December 2012:
1796 kcal Fat: 95.52g | Prot: 45.76g | Carb: 204.87g.   Breakfast: decaffeinated coffee, Splenda. Dinner: pound cake, Scalloped Potatoes and Ham, blackberry sauce, fresh green beans, butter, water, sweet sour cream sauce. Snacks/Other: oatmeal cookie w/ chocolate, popcorn, milk 2%, access shake, Butter Candy Glazed Macadamia Nuts. more...
3334 kcal Activities & Exercise: Golds Gym Power Spin 230R - 30 minutes, EA Sport 30 Minute Workout Wii - 24 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes. more...
on diet ranchwoman's own diet  


6km is a great goal, you don't want to go to hard to fast. As I get older even overworked sore muscles take a lot longer to heal up. I find weighing everything is the best way to accurately track my food.  
28 Dec 12 by member: fatoldlady
I have found a great place to input recipes so you can get the nutritional information and since I cook everything from scratch it will help a lot. 
30 Dec 12 by member: ranchwoman
it does get challenging to keep an accurate food diary when you cook most meals at home. Keeping track of individual ingredients, using a scale and measuring cups...what more can you do? I try to err on the side of too much rather than risk counting too little and dive bombing my efforts. .  
30 Dec 12 by member: teskandar
I use the cookbook feature on this site for things I cook a lot, just don't click on the share button. I heard it takes forever to get it approved and you can't make changes if you change your recipe. 
30 Dec 12 by member: fatoldlady
I have used the cookbook section here too-but I find this other site better. 
31 Dec 12 by member: ranchwoman


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