ranchwoman's Exercise Diary

Time spent Cals
24 hrs 3334
Activity & Exercise 5 hrs, 3 mins 1259
3 hrs
514
1 hr, 9 mins
434
30 mins
156
24 mins
155
Sleep/Rest 18 hrs, 57 mins 2075
8 hrs
823
Resting
10 hrs, 57 mins
1252
This is all of my exercise.
Following: ranchwoman's own diet.

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ranchwoman's Journal

28 December 2012

I did the EA Sport workout today. Wasn't as hard as I thought. I will keep doing it. Also did 30 minutes on the bike. After so many years with FS I just ...

28 December 2012

Okay-my first challenge has started and even though 6km might not be much of a challenge for me it keeps me focused and motivated. I am bummed I am back ...
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ranchwoman's Food Diary

28 December 2012

Fat: 95.52g | Prot: 45.76g | Carb: 204.87g.   Breakfast:  decaffeinated coffee, Splenda. Dinner:  blackberry sauce, butter, fresh green beans, pound cake, Scalloped Potatoes and Ham, sweet sour cream sauce, water. Snacks/Other:  access shake, Butter Candy Glazed Macadamia Nuts, milk 2%, oatmeal cookie w/ chocolate, popcorn.