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ranchwoman's Journal, 28 December 2012
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I did the EA Sport workout today. Wasn't as hard as I thought. I will keep doing it. Also did 30 minutes on the bike. After so many years with FS I just now learned how to enter other exercises so I have added the bike using the information it gives me on calories burned and I added EA sports because it also gives me the calories burned. My journal will be more accurate now. Trying to get my husband to join me.
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1796 kcal
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Fat: 95.52g | Prot: 45.76g | Carb: 204.87g.
Breakfast: decaffeinated coffee, Splenda. Dinner: pound cake, Scalloped Potatoes and Ham, blackberry sauce, fresh green beans, butter, water, sweet sour cream sauce. Snacks/Other: oatmeal cookie w/ chocolate, popcorn, milk 2%, access shake, Butter Candy Glazed Macadamia Nuts. more...
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3334 kcal
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Activities & Exercise:
Golds Gym Power Spin 230R - 30 minutes, EA Sport 30 Minute Workout Wii - 24 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes. more...
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