ranchwoman's Journal, 28 December 2012

I did the EA Sport workout today. Wasn't as hard as I thought. I will keep doing it. Also did 30 minutes on the bike. After so many years with FS I just now learned how to enter other exercises so I have added the bike using the information it gives me on calories burned and I added EA sports because it also gives me the calories burned. My journal will be more accurate now. Trying to get my husband to join me.

Diet Calendar Entries for 28 December 2012:
1796 kcal Fat: 95.52g | Prot: 45.76g | Carb: 204.87g.   Breakfast: decaffeinated coffee, Splenda. Dinner: Scalloped Potatoes and Ham, water, fresh green beans, butter, pound cake, blackberry sauce, sweet sour cream sauce. Snacks/Other: access shake, milk 2%, Butter Candy Glazed Macadamia Nuts, oatmeal cookie w/ chocolate, popcorn. more...
3334 kcal Activities & Exercise: Golds Gym Power Spin 230R - 30 minutes, EA Sport 30 Minute Workout Wii - 24 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes. more...
on diet ranchwoman's own diet  



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