ranchwoman's Journal, 28 December 2012

I did the EA Sport workout today. Wasn't as hard as I thought. I will keep doing it. Also did 30 minutes on the bike. After so many years with FS I just now learned how to enter other exercises so I have added the bike using the information it gives me on calories burned and I added EA sports because it also gives me the calories burned. My journal will be more accurate now. Trying to get my husband to join me.

Diet Calendar Entries for 28 December 2012:
1796 kcal Fat: 95.52g | Prot: 45.76g | Carb: 204.87g.   Breakfast: decaffeinated coffee, Splenda. Dinner: Scalloped Potatoes and Ham, water, fresh green beans, butter, pound cake, blackberry sauce, sweet sour cream sauce. Snacks/Other: access shake, milk 2%, Butter Candy Glazed Macadamia Nuts, oatmeal cookie w/ chocolate, popcorn. more...
3334 kcal Activities & Exercise: Golds Gym Power Spin 230R - 30 minutes, EA Sport 30 Minute Workout Wii - 24 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

ranchwoman's Buddies

Edardj recorded a Weight Entry at 318.4 lb.
fatoldlady commented on Ingria's Journal Entry.
Sarah1987January recorded a Weight Entry at 280.0 lb.

Other Member Diet Recent Activity

iwlu25 updated their Food Diary.
ElizabethNiccol recorded a Weight Entry at 335.4 lb.
Walk4Fitbit commented on John10251's Weight Entry.
IAFarmBoy recorded a Weight Entry at 202.4 lb.
Lucerobm recorded a Weight Entry at 123.0 lb.
HCB supported Rains120's Weight Entry.
KW1978 updated their Exercise Diary.
lookn4loss updated their Food Diary.