ranchwoman's Journal, 28 December 2012

I did the EA Sport workout today. Wasn't as hard as I thought. I will keep doing it. Also did 30 minutes on the bike. After so many years with FS I just now learned how to enter other exercises so I have added the bike using the information it gives me on calories burned and I added EA sports because it also gives me the calories burned. My journal will be more accurate now. Trying to get my husband to join me.

Diet Calendar Entries for 28 December 2012:
1796 kcal Fat: 95.52g | Prot: 45.76g | Carb: 204.87g.   Breakfast: decaffeinated coffee, Splenda. Dinner: Scalloped Potatoes and Ham, water, fresh green beans, butter, pound cake, blackberry sauce, sweet sour cream sauce. Snacks/Other: access shake, milk 2%, Butter Candy Glazed Macadamia Nuts, oatmeal cookie w/ chocolate, popcorn. more...
3334 kcal Activities & Exercise: Golds Gym Power Spin 230R - 30 minutes, EA Sport 30 Minute Workout Wii - 24 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

Following

fatoldlady recorded a Journal Entry.
teskandar recorded a Weight Entry at 188.5 lb.
Edardj recorded a Weight Entry at 319.6 lb.
tfgood recorded a Journal Entry and a Weight Entry at 277.0 lb.

Other Member Diet Recent Activity

moonem recorded a Weight Entry at 174.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
mama-4 recorded a Weight Entry at 127.0 lb.
yaminweiss recorded a Journal Entry and a Weight Entry at 163.0 lb.
HERMAN-TOCUYO recorded a Weight Entry at 196.7 lb.
mireillette recorded a Weight Entry at 169.5 lb.
Jeannieboy is following kingdow.
mikeze71 recorded a Weight Entry at 167.3 lb.