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ranchwoman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 20th: 33 * 2%
fat: 0.00g
|
protein: 0.57g
|
carbs: 8.40g
- -
April 2013
Sun 7th: 646 * 36%
fat: 29.97g
|
protein: 33.50g
|
carbs: 60.91g
- -
Sat 6th: 350 19%
fat: 13.00g
|
protein: 33.00g
|
carbs: 27.00g
2908  2558
Fri 5th: 719 40%
fat: 28.44g
|
protein: 56.80g
|
carbs: 59.92g
2864  2145
March 2013
Wed 27th: 474 * 26%
fat: 18.86g
|
protein: 27.33g
|
carbs: 49.42g
3094*  2620
January 2013
Wed 30th: 279 * 16%
fat: 20.05g
|
protein: 14.01g
|
carbs: 12.47g
3131*  2852
Sun 13th: 549 * 30%
fat: 30.73g
|
protein: 23.55g
|
carbs: 48.79g
- -
Sat 12th: 2126 118%
fat: 122.50g
|
protein: 70.51g
|
carbs: 196.20g
2788  662
Fri 11th: 1760 98%
fat: 75.06g
|
protein: 64.85g
|
carbs: 215.47g
2987  1227
Sat 5th: 333 * 18%
fat: 24.33g
|
protein: 19.29g
|
carbs: 11.19g
- -
Fri 4th: 1925 107%
fat: 83.72g
|
protein: 85.18g
|
carbs: 221.15g
3202  1277
Thu 3rd: 1666 93%
fat: 85.12g
|
protein: 83.47g
|
carbs: 151.16g
3200  1534
Wed 2nd: 1716 * 95%
fat: 91.14g
|
protein: 95.62g
|
carbs: 132.53g
3737  2021
Tue 1st: 2119 118%
fat: 112.30g
|
protein: 81.48g
|
carbs: 208.39g
3120  1001
December 2012
Mon 31st: 1262 * 70%
fat: 45.91g
|
protein: 33.17g
|
carbs: 101.38g
3450  2188
Sun 30th: 2414 134%
fat: 133.87g
|
protein: 95.57g
|
carbs: 224.13g
2961  547
Sat 29th: 1606 89%
fat: 78.17g
|
protein: 75.25g
|
carbs: 164.52g
3822  2216
Fri 28th: 1796 100%
fat: 95.52g
|
protein: 45.76g
|
carbs: 204.87g
3334  1538
Thu 27th: 1655 92%
fat: 83.41g
|
protein: 86.26g
|
carbs: 146.30g
3720  2065
Wed 26th: 1553 86%
fat: 97.78g
|
protein: 48.46g
|
carbs: 122.47g
3453  1900

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