ranchwoman's Journal, 27 December 2012

Golds Gym Stationary Bike-30 minutes 6.7 miles 158 calories burned according to the bike.

Diet Calendar Entries for 27 December 2012:
1655 kcal Fat: 83.41g | Prot: 86.26g | Carb: 146.30g.   Breakfast: decaffeinated coffee, Splenda. Lunch: beef hash. Dinner: aotmeal chocolate chip cookie, peanut buter cookie with chocolate kiss, peanut butter fudge, ranch, lettuce, green pepper, summer squash, roast beef sandwich, roast beef. more...
3720 kcal Activities & Exercise: Conditioning exercise (health club) - 6 minutes, Dance (fast step, aerobic) - 17 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
on diet ranchwoman's own diet  

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