ranchwoman's Journal, 27 December 2012

Golds Gym Stationary Bike-30 minutes 6.7 miles 158 calories burned according to the bike.

Diet Calendar Entries for 27 December 2012:
1655 kcal Fat: 83.41g | Prot: 86.26g | Carb: 146.30g.   Breakfast: decaffeinated coffee, Splenda. Lunch: beef hash. Dinner: ranch, lettuce, green pepper, summer squash, roast beef sandwich, roast beef, aotmeal chocolate chip cookie, peanut buter cookie with chocolate kiss, peanut butter fudge. more...
3720 kcal Activities & Exercise: Conditioning exercise (health club) - 6 minutes, Dance (fast step, aerobic) - 17 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ranchwoman's own diet



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

ranchwoman's Buddies

teskandar updated their Exercise Diary.
Edardj recorded a Journal Entry and a Weigh In at 331.6 lb.
Eringiffin recorded a Journal Entry.

Other Member Diet Recent Activity

unit10 recorded a Weigh In at 138.7 lb.
Donny Barker recorded a Weigh In at 212.0 lb.
paulmac recorded a Weigh In at 181.2 lb.
Nefertaris recorded a Weigh In at 112.7 lb.
Kellc28 updated their Exercise Diary.
pinkmoo recorded a Weigh In at 150.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatHerder commented on their Journal Entry.