CJT1217's Journal, 28 December 2012

Stayed on point with the eats and jogged 5 miles in the oh so cold cali night (40 degrees :P). My hands went numb, and I'm all sorts of sore today, but it in the end it was worth it.

>=) Get some!!
184.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
1344 kcal Fat: 51.83g | Prot: 180.02g | Carb: 20.01g.   Breakfast: body fortress whey isolate, egg, espresso, coffee, half and half, splenda. Lunch: chicken breast, lucerne mozzarella, fire roasted pizza sauce, zucchini. Snacks/Other: Macadamias, rockstar xdurance, body fortress whey isolate. more...
on diet The Primal Blueprint   losing 21.0 lb a week

   Support   

Comments 
nice long jog. i can't do that right now. it's negative 9 or something here with windchill and icy as heck. i'm gonna try to get some. ;) 
28 Dec 12 by member: JessWhatINeeded
40 degrees is cold?! You big baby.. :) Great job on the run! 
28 Dec 12 by member: erika2633
Haha brrr! That's hella cold here in Cali!! :P Eff that below zero stuff! You guys are nuts.  
28 Dec 12 by member: CJT1217
I'm with the girls... whining at 40? Come on now! 
28 Dec 12 by member: thynes
Ya ya ya ;) 
28 Dec 12 by member: CJT1217
Good work. I feel ya with the numb hands. Gloves next time ? :) 
30 Dec 12 by member: coachcj8
Most definitely! 
02 Jan 13 by member: CJT1217
Happy to hear you are back at it...and the weight will go down again, I am sure! Butt kick, butt kick! 
02 Jan 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

No recent activity.

Following

DairyFarmersWife recorded a Journal Entry.
HCB commented on ny_shelly's Journal Entry.
Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cjackson1015 recorded a Journal Entry and a Weight Entry at 228.1 lb.
Poptarte recorded a Weight Entry at 158.6 lb.
Steven Lloyd supported thsiun's Journal Entry.
Jenibeann commented on their Journal Entry.
lpwells recorded a Weight Entry at 223.4 lb.
mariafernandaskroch recorded a Journal Entry.
2227Gwen commented on DJ Beecher's Journal Entry.