CJT1217's Journal, 28 December 2012

Stayed on point with the eats and jogged 5 miles in the oh so cold cali night (40 degrees :P). My hands went numb, and I'm all sorts of sore today, but it in the end it was worth it.

>=) Get some!!
184.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
1344 kcal Fat: 51.83g | Prot: 180.02g | Carb: 20.01g.   Breakfast: egg, coffee, espresso, half and half, splenda, body fortress whey isolate. Lunch: zucchini, lucerne mozzarella, chicken breast, fire roasted pizza sauce. Snacks/Other: Macadamias, body fortress whey isolate, rockstar xdurance. more...
on diet The Primal Blueprint   gaining 1.0 lb a week

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Comments 
nice long jog. i can't do that right now. it's negative 9 or something here with windchill and icy as heck. i'm gonna try to get some. ;) 
28 Dec 12 by member: JessWhatINeeded
40 degrees is cold?! You big baby.. :) Great job on the run! 
28 Dec 12 by member: erika2633
Haha brrr! That's hella cold here in Cali!! :P Eff that below zero stuff! You guys are nuts.  
28 Dec 12 by member: CJT1217
I'm with the girls... whining at 40? Come on now! 
28 Dec 12 by member: thynes
Ya ya ya ;) 
28 Dec 12 by member: CJT1217
Good work. I feel ya with the numb hands. Gloves next time ? :) 
30 Dec 12 by member: coachcj8
Most definitely! 
02 Jan 13 by member: CJT1217
Happy to hear you are back at it...and the weight will go down again, I am sure! Butt kick, butt kick! 
02 Jan 13 by member: HCB

     
 

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