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13 September 2015

Wow, It's been a while since I've been on here. Hopefully all my buds on here are doing well and meeting your goals. If you're not meeting your goals, it's ok, I've been slacking off too!

So let's see. I must be around 210 or 215 ish. My legs are in killer shape with all the mt biking I've been doing here. Buuuuuuuut, I've had little to no discipline when it comes to the food intake. And we all know, dietary choices are up to 80% of the fat-loss equation!

So it looks like it's been a year or so since I've been on here. During that time I've continued with my air force flying career. Totally blows away my previous jobs. It's a huge challenge everytime I fly, but totally worth it. I've been all over the world, deployed to the middle east (with another deployment coming up in November), and had a blast doing it all. I've taken some gopro footage if you'd like to check it out. Some vids are over Afghanistan, Iraq, gulf of aden, and off the California coast. I'm not the guy (or gal) in the back controlling the boom for refueling in the vids. I sit up on the flight deck during the aerial refueling.

Anywho, if you read this, I hope all is well and you're enjoying life!

Hm. I suddenly feel like doing burpees. hah!

03 November 2014

Weigh-in: 210.0 lb lost so far: 0 lb still to go: 35.0 lb Diet followed poorly
   (10 comments) on diet The Primal Blueprint   gaining 0.7 lb a week

07 July 2014

Weigh-in: 198.0 lb lost so far: 6.0 lb still to go: 23.0 lb Diet followed N/A
   add comment on diet The Primal Blueprint   gaining 0.1 lb a week

03 December 2013

Weigh-in: 194.0 lb lost so far: 10.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   losing 21.0 lb a week

02 December 2013

Weigh-in: 197.0 lb lost so far: 7.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   gaining 1.3 lb a week

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