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03 December 2013

Weigh-in: 194.0 lb lost so far: 10.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet The Primal Blueprint   gaining 1.1 lb a week

02 December 2013

Weigh-in: 197.0 lb lost so far: 7.0 lb still to go: 27.0 lb Diet followed reasonably well

20 September 2013

23 August 2013

You know the phrase "slow down and smell the roses", right? Well, it totally pays off.

So I've been going to a local park that's very popular with trail runners and mt bikers called Rockville Hills for years. It's pretty much the local hotspot with lots of great trails and loops that you can do despite the park being relatively small. So yesterday I went trail running there and I decided to check out a couple paths that I've always noticed but had never actually gone on. And to my amazement, the paths lead to some phenomenol singletrack trails that are are just begging to be rolled on by knobby and grippy tires. I cannot wait to try it out (and hopefully not tumble down the hillside on the south side which had rocky singletrack on a steep section of hill lol. but if I do, I'll have it on camera at least!). I've got a whole new playground at the park: The Upper and Lower Tilleys, Manzanita Trail, and best of all, the Devil's Backbone. Oooohhhh yeaaaaaaaaaa >=D

Some phots of Rockville Hills (not mine)

So my point is, sometimes it's great to slow it down, get out of your comfort zone, and check out something new. You may be amazed at what you find!

15 August 2013

Last night's ride was a good quickie. Grinded hard uphill to reach a downhill fireroad I've been eyeballing for ages. It feels awesome putting the checkmark next to it!



The ride: Conlon Trail Descent, Wildcat canyon, Richmond CA

I still can't believe how well the bike is holding up to this abuse. Effin love it!

Doing a half day at work today, then immediately heading up to yet another trail I've been eyeballing since forever. Then later on, I'll be going to the local MT Biker's playground, Rockville Hills. So, two more ride results to follow!

Happy eating and sweating!

15Aug Ride 1 of 2



15Aug Ride 2 of 2



Rockville Hills

Bwahahaha! GET SOME!

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