CJT1217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 7th: 1609 * 67%
fat: 79.26g
|
protein: 171.55g
|
carbs: 62.45g
3196*  1587
Thu 6th: 1920 * 80%
fat: 125.72g
|
protein: 123.44g
|
carbs: 81.69g
- -
Wed 5th: 2288 * 95%
fat: 148.48g
|
protein: 186.50g
|
carbs: 44.66g
2945*  657
Tue 4th: 1242 * 52%
fat: 69.09g
|
protein: 126.64g
|
carbs: 32.09g
3196*  1954
Mon 3rd: 1085 * 45%
fat: 46.50g
|
protein: 125.00g
|
carbs: 50.50g
3711*  2626
July 2014
Mon 7th: 780 * 32%
fat: 28.95g
|
protein: 115.50g
|
carbs: 12.00g
3037*  2257
December 2013
Tue 3rd: 1697 * 71%
fat: 88.69g
|
protein: 192.94g
|
carbs: 35.16g
2790*  1093
Mon 2nd: 741 31%
fat: 6.17g
|
protein: 152.47g
|
carbs: 9.83g
3165  2424
August 2013
Tue 13th: 309 * 13%
fat: 13.07g
|
protein: 35.43g
|
carbs: 11.64g
- -
Mon 12th: 1429 60%
fat: 79.17g
|
protein: 122.98g
|
carbs: 58.70g
3076  1647
Thu 8th: 1399 * 58%
fat: 65.60g
|
protein: 124.31g
|
carbs: 34.39g
2489  1090
Wed 7th: 1943 81%
fat: 67.33g
|
protein: 157.30g
|
carbs: 18.82g
2889  946
Tue 6th: 1923 80%
fat: 108.99g
|
protein: 215.34g
|
carbs: 12.39g
2144  221
Mon 5th: 1188 50%
fat: 39.49g
|
protein: 177.22g
|
carbs: 19.73g
2968  1780
July 2013
Wed 31st: 1030 * 43%
fat: 85.39g
|
protein: 54.03g
|
carbs: 11.62g
- -
Fri 26th: 996 * 42%
fat: 72.19g
|
protein: 78.11g
|
carbs: 12.79g
- -
Wed 24th: 1612 * 67%
fat: 85.65g
|
protein: 173.67g
|
carbs: 33.48g
- -
June 2013
Thu 27th: 1421 59%
fat: 50.30g
|
protein: 106.21g
|
carbs: 129.39g
3339  1918
Wed 26th: 1999 83%
fat: 70.08g
|
protein: 170.16g
|
carbs: 45.72g
2568  569
Wed 12th: 706 * 29%
fat: 31.59g
|
protein: 64.76g
|
carbs: 43.64g
- -

Other Related Links

Members

The Primal Blueprint