CJT1217's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2012:
2277 kcal Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.   Breakfast: premier protein shake. Lunch: pepper, eggs, cobb salad, mustard, diet coke, best foods mayo, marie's blue cheese. Dinner: body fortress whey isolate, chicken breast. Snacks/Other: coke zero, Macadamias, good sense sunflower nuts, rockstar xdurance, body fortress whey isolate, premier portein shake, hazelnut sugar free syrup, half and half, espresso, coffee. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  



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