CJT1217's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2012:
2277 kcal Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.   Breakfast: premier protein shake. Lunch: cobb salad, best foods mayo, marie's blue cheese, diet coke, eggs, mustard, pepper. Dinner: body fortress whey isolate, chicken breast. Snacks/Other: good sense sunflower nuts, coffee, espresso, half and half, hazelnut sugar free syrup, Macadamias, body fortress whey isolate, premier portein shake, rockstar xdurance, coke zero. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 28.0 lb a week

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DocsBabydoll recorded a Journal Entry and a Weight Entry at 192.8 lb.
ejulien6 recorded a Weight Entry at 184.2 lb.
HCB commented on sydvicious9127's Weight Entry.

Other Member Diet Recent Activity

Levi34 recorded a Weight Entry at 271.6 lb.
justinjjs recorded a Weight Entry at 190.0 lb.
DO N OK supported John10251's Journal Entry.
lavender211 commented on their Journal Entry.
Sewingwoman2 recorded a Weight Entry at 180.6 lb.
simon johnson 45 recorded a Weight Entry at 92.8 lb.
Fritzy 22 commented on Miraculum's Journal Entry.
kaylynrae recorded a Journal Entry.