CJT1217's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2012:
2277 kcal Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.   Breakfast: premier protein shake. Lunch: pepper, eggs, marie's blue cheese, mustard, best foods mayo, diet coke, cobb salad. Dinner: body fortress whey isolate, chicken breast. Snacks/Other: body fortress whey isolate, rockstar xdurance, good sense sunflower nuts, Macadamias, hazelnut sugar free syrup, half and half, coffee, espresso, coke zero, premier portein shake. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

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CJT1217's weight history


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CJT1217's Own Activity

CJT1217 commented on their Journal Entry.
CJT1217 commented on their Journal Entry.
CJT1217 recorded a Journal Entry and a Weigh In at 210.0 lb.

CJT1217's Buddies

HCB supported GlennM's Journal Entry.
DocsBabydoll recorded a Weigh In at 210.0 lb.
erika2633 recorded a Journal Entry.
JessWhatINeeded recorded a Weigh In at 192.5 lb.

Other Member Diet Recent Activity

peuwp recorded a Weigh In at 185.2 lb.
Dominic Els updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sbot supported LollaR's Weigh In.
Zeinahaase recorded a Weigh In at 160.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 176.6 lb.
bittiq recorded a Weigh In at 210.0 lb.
qui recorded a Weigh In at 312.6 lb.