CJT1217's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2012:
2277 kcal Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.   Breakfast: premier protein shake. Lunch: cobb salad, best foods mayo, marie's blue cheese, diet coke, eggs, mustard, pepper. Dinner: body fortress whey isolate, chicken breast. Snacks/Other: good sense sunflower nuts, coffee, espresso, half and half, hazelnut sugar free syrup, Macadamias, body fortress whey isolate, premier portein shake, rockstar xdurance, coke zero. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

No recent activity.

Following

Mom2Boxers supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Tosh2015 recorded a Weight Entry at 193.8 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.
JOptionPane recorded a Weight Entry at 288.4 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
Lady Vincent supported talitasegala's Journal Entry.
Saronkh996 recorded a Weight Entry at 198.4 lb.
qui recorded a Weight Entry at 319.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.