CJT1217's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2012:
2277 kcal Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.   Breakfast: premier protein shake. Lunch: pepper, eggs, marie's blue cheese, mustard, best foods mayo, diet coke, cobb salad. Dinner: body fortress whey isolate, chicken breast. Snacks/Other: body fortress whey isolate, rockstar xdurance, good sense sunflower nuts, Macadamias, hazelnut sugar free syrup, half and half, coffee, espresso, coke zero, premier portein shake. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

No recent activity.

CJT1217's Buddies

HCB updated their Food Diary.
JessWhatINeeded recorded a Weigh In at 188.0 lb.
colin jones updated their Exercise Diary.
erika2633 supported BuffyBear's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported Kiwinana's Journal Entry.
wholefoodnut commented on their Journal Entry.
nastaciasmith commented on their Journal Entry.
ieGod replied to phillipmags's post - Proteins.
fourberry recorded a Weigh In at 125.4 lb.
Renee21 updated their Food Diary.
northernmusician commented on jwsplatjw's Journal Entry.
Oceanwalk recorded a Weigh In at 143.2 lb.