CJT1217's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2012:
2277 kcal Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.   Breakfast: premier protein shake. Lunch: cobb salad, mustard, diet coke, pepper, eggs, best foods mayo, marie's blue cheese. Dinner: chicken breast, body fortress whey isolate. Snacks/Other: body fortress whey isolate, rockstar xdurance, good sense sunflower nuts, Macadamias, hazelnut sugar free syrup, premier portein shake, half and half, espresso, coffee, coke zero. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

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Lindsay6384 commented on DairyFarmersWife's Journal Entry.
Helewis commented on sharonfriz's Journal Entry.
erika2633 commented on JessWhatINeeded's Journal Entry.
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Other Member Diet Recent Activity

myawethinTICself supported John10251's Weigh In.
prfadams recorded a Weigh In at 138.5 lb.
kattay supported DairyFarmersWife's Journal Entry.
annacemo recorded a Weigh In at 112.0 lb.
DavidCPT1979 recorded a Weigh In at 197.0 lb.
netter1120 supported DairyFarmersWife's Journal Entry.
LaurenA54 recorded a Journal Entry.
Rsuano recorded a Weigh In at 142.2 lb.