CJT1217's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2012:
2277 kcal Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.   Breakfast: premier protein shake. Lunch: cobb salad, best foods mayo, marie's blue cheese, diet coke, eggs, mustard, pepper. Dinner: body fortress whey isolate, chicken breast. Snacks/Other: good sense sunflower nuts, coffee, espresso, half and half, hazelnut sugar free syrup, Macadamias, body fortress whey isolate, premier portein shake, rockstar xdurance, coke zero. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

No recent activity.

CJT1217's Buddies

HCB supported gpsmith's Weight Entry.

Other Member Diet Recent Activity

OrbityGoZoom supported L Rueda's Journal Entry.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 206.0 lb.
airi__k recorded a Weight Entry at 181.9 lb.
carol16214 recorded a Weight Entry at 135.0 lb.
sindujavenkat recorded a Weight Entry at 154.3 lb.
cversfeld recorded a Weight Entry at 209.4 lb.
Mdoss_918 recorded a Weight Entry at 230.0 lb.