CJT1217's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 December 2012:
2277 kcal Fat: 141.82g | Prot: 213.00g | Carb: 40.25g.   Breakfast: premier protein shake. Lunch: cobb salad, best foods mayo, marie's blue cheese, diet coke, eggs, mustard, pepper. Dinner: body fortress whey isolate, chicken breast. Snacks/Other: good sense sunflower nuts, coffee, espresso, half and half, hazelnut sugar free syrup, Macadamias, body fortress whey isolate, premier portein shake, rockstar xdurance, coke zero. more...
2690 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 28.0 lb a week

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