riocaz's Journal, 27 December 2012

I knew that weigh-in at my sister's wasn't real. Either that or I ate enough to put on 12lb... LOL :)

Back at home, and and back to the diet for a few days. NYE I have friends visiting and again I have no intention of denying myself when everyone else is enjoying themselves.

Then the last festive day is the 5th of January. After which I will be back to it full-time.
286.0 lb Lost so far: 97.2 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2012:
365 kcal Fat: 6.79g | Prot: 25.31g | Carb: 47.50g.   Dinner: miso paste, Tesco stir-fry, asparagus, White Shirataki Noodles. more...
on diet riocaz's own diet   gaining 2.5 lb a week


Well i did my weigh in lol. Not good but not bad really. Back to it mate lol 
27 Dec 12 by member: jonnybadback
Controlling myself quite a lot in this end of the year, otherwise it's like a lot of work lost. 
27 Dec 12 by member: Goethe
Ah Goethe i do agree with you i do feel like a lot of work was lost but in some ways it was worth it... Lol pls i do need to justify it to myself... :( 
27 Dec 12 by member: jonnybadback
I agree too Goethe... But if you don't let yourself do it occasionally, and in a controlled way you risk an uncontrolled binge later on. Which could be far far worse. 
27 Dec 12 by member: riocaz
I always find if you put a bit on it helps to rekick the loss if it stagnates seems to fool the metabolism 
27 Dec 12 by member: jonnybadback


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