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Today I went to FIERCE class. The class rotates every Sunday for 5 weeks and I was hoping it wouldn't be FIERCE today but it was. I would rather it be muscle pump - an hour of slowly lifting weights sounded better today than an hour of jumping around like a crazed person and doing all kinds of squats with a weighted bar. However, I did it. I even did plank and some wonky burpees, and I kept up. There is one thing I can do awesome in cardio class - pretend jump roping. I am awesome at that. Other crap, not so much. But I got through it. Then I came home and walked the dog for 30 minutes. I think I'll be okay tonight for food, I just have to watch it. I am so ready to drop some weight. I weighed again today on a different gym's scales and my weight is holding pretty steady at 172. I just want to get below 170 and stay there.
Diet Calendar Entries for 16 December 2012:
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1604 kcal
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Fat: 66.72g | Prot: 83.56g | Carb: 149.48g.
Breakfast: strawberries, Oikos plain greek yogurt, Pillsbury sugar free chocolate frosting, Pillsbury sugar free brownie mix. Dinner: egg, baby carrots, Cauliflower, Betty Crocker Au Gratin potatoes, chicken. Snacks/Other: Russell Stover sugar free toffee, reduced fat string cheese, Russell Stover sugar free chocolate truffle, sugar free vines, Starbucks non fat latte. more...
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2589 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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