Jvjonathan's Journal, 16 January 2013

Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1366 kcal Fat: 47.09g | Prot: 62.75g | Carb: 173.82g.   Breakfast: Cheesecake, Milk Chocolate, All Bran Flakes, Fat Free Milk. Lunch: Chicken Style Strips, Couscous (Cooked) . Dinner: Chicken Style Strips, Couscous (Cooked) . Snacks/Other: Peaches , Apricots . more...
on diet Jvjonathan's own diet   losing 0.2 lb a week

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