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Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1366 kcal
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Fat: 47.09g | Prot: 62.75g | Carb: 173.82g.
Breakfast: All Bran Flakes, Fat Free Milk, Milk Chocolate, Cheesecake. Lunch: Couscous (Cooked) , Chicken Style Strips. Dinner: Couscous (Cooked) , Chicken Style Strips. Snacks/Other: Apricots , Peaches . more...
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