Jvjonathan's Journal, 16 January 2013

Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1366 kcal Fat: 47.09g | Prot: 62.75g | Carb: 173.82g.   Breakfast: Cheesecake, Milk Chocolate, All Bran Flakes, Fat Free Milk. Lunch: Chicken Style Strips, Couscous (Cooked) . Dinner: Chicken Style Strips, Couscous (Cooked) . Snacks/Other: Peaches , Apricots . more...
on diet Jvjonathan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

northernmusician recorded a Journal Entry and a Weight Entry at 204.0 lb.

Other Member Diet Recent Activity

Débora Wojakevicz recorded a Journal Entry and a Weight Entry at 143.3 lb.
pennym1 supported Crom68's Weight Entry.
CathyWall recorded a Weight Entry at 154.0 lb.
pjoeeoj commented on PGM012197's Journal Entry.
John10251 supported Topher2112's Journal Entry.
SuccessThisTime58 supported Rolandman's Journal Entry.
jeffschneekloth updated their Exercise Diary.
Addie Aline supported warrenwinter's Journal Entry.