Jvjonathan's Journal, 16 January 2013

Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1366 kcal Fat: 47.09g | Prot: 62.75g | Carb: 173.82g.   Breakfast: Cheesecake, Milk Chocolate, Fat Free Milk, All Bran Flakes. Lunch: Chicken Style Strips, Couscous (Cooked) . Dinner: Couscous (Cooked) , Chicken Style Strips. Snacks/Other: Apricots , Peaches . more...
on diet Jvjonathan's own diet  



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northernmusician commented on their Weigh In.
Marty70 and Jules_AW are now buddies.

Other Member Diet Recent Activity

sbrown4219 recorded a Weigh In at 181.1 lb.
Larry Schw recorded a Journal Entry and a Weigh In at 167.5 lb.
GinaTheAllMyLifeBigGirl updated their Exercise Diary.
FatGirlJenny supported wildpot's Journal Entry.
bobb1966 recorded a Weigh In at 207.5 lb.
latincharmer and beastman3 are now buddies.
Krystal9184 supported FatGirlJenny's Journal Entry.
peterpahl supported Jules_AW's Journal Entry.