Jvjonathan's Journal, 16 January 2013

Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1366 kcal Fat: 47.09g | Prot: 62.75g | Carb: 173.82g.   Breakfast: Milk Chocolate, Fat Free Milk, All Bran Flakes, Cheesecake. Lunch: Chicken Style Strips, Couscous (Cooked) . Dinner: Chicken Style Strips, Couscous (Cooked) . Snacks/Other: Peaches , Apricots . more...
on diet Jvjonathan's own diet  

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Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 169.3 lb.
Jvjonathan recorded a Weigh In at 170.4 lb.
Jvjonathan recorded a Weigh In at 171.3 lb.
Jvjonathan recorded a Weigh In at 171.7 lb.

Jvjonathan's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 178.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
ejlima2 recorded a Weigh In at 159.6 lb.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 148.6 lb.
shirleygo replied to Hoser's post - Where is everyone from?.
taptele updated their Food Diary.
robotdiet recorded a Weigh In at 187.4 lb.
warrenjrose updated their Food Diary.
Marina5 supported bad17's Weigh In.
Dave Cameron Martin recorded a Weigh In at 216.0 lb.
KasraGarakoui recorded a Weigh In at 258.2 lb.