Jvjonathan's Journal, 16 January 2013

Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1366 kcal Fat: 47.09g | Prot: 62.75g | Carb: 173.82g.   Breakfast: Fat Free Milk, All Bran Flakes, Milk Chocolate, Cheesecake. Lunch: Chicken Style Strips, Couscous (Cooked) . Dinner: Couscous (Cooked) , Chicken Style Strips. Snacks/Other: Apricots , Peaches . more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 162.9 lb.
Jvjonathan recorded a Weigh In at 164.0 lb.
Jvjonathan recorded a Weigh In at 165.1 lb.
Jvjonathan recorded a Weigh In at 165.3 lb.

Jvjonathan's Buddies

Marty70 recorded a Journal Entry.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

Fdemi recorded a Weigh In at 119.8 lb.
helendakota recorded a Weigh In at 238.0 lb.
Zescedric recorded a Weigh In at 174.6 lb.
ofeliaestonanto recorded a Weigh In at 100.0 lb.
Pterath supported Farrelle 's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
Diablo360x replied to Hearty21's post - Is the calorie counter right?.