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Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1366 kcal
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Fat: 47.09g | Prot: 62.75g | Carb: 173.82g.
Breakfast: Cheesecake, Milk Chocolate, All Bran Flakes, Fat Free Milk. Lunch: Chicken Style Strips, Couscous (Cooked) . Dinner: Chicken Style Strips, Couscous (Cooked) . Snacks/Other: Peaches , Apricots . more...
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on diet Jvjonathan's own diet
losing 0.2 lb a week
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LCHF: Low carb, High fat / Ketogenic Diet
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