Jvjonathan's Journal, 16 January 2013

Finally a small loss!!! Christmas has taken its toll. Back into weight loss and exercise mode again. Want to reach 76 by mid February.
171.1 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1366 kcal Fat: 47.09g | Prot: 62.75g | Carb: 173.82g.   Breakfast: Cheesecake, Milk Chocolate, Fat Free Milk, All Bran Flakes. Lunch: Chicken Style Strips, Couscous (Cooked) . Dinner: Couscous (Cooked) , Chicken Style Strips. Snacks/Other: Apricots , Peaches . more...
on diet Jvjonathan's own diet  

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Suzi161 commented on Las Vegas Linda's Journal Entry.
LoadGod recorded a Journal Entry and a Weigh In at 171.0 lb.

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jhind recorded a Weigh In at 148.0 lb.
wjschrandt1 updated their Food Diary.
Dzinc recorded a Weigh In at 205.0 lb.
Suzi161 commented on Las Vegas Linda's Journal Entry.
denhaag66 recorded a Weigh In at 205.0 lb.
woodworker001 recorded a Weigh In at 299.0 lb.
E811 recorded a Weigh In at 167.0 lb.
kosushi recorded a Weigh In at 130.1 lb.