Jvjonathan's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
172.4 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1398 kcal Fat: 55.02g | Prot: 61.24g | Carb: 170.06g.   Breakfast: Fat Free Milk, Oat Bran. Lunch: Chicken Style Strips, Mixed Vegetables. Dinner: Butter Bean Curry, Brown and Wild Rice, Pistachio Nuts. Snacks/Other: Red Delicious Apples, Original Cheese, Tangerines (Mandarin Oranges) . more...
on diet Jvjonathan's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

LoadGod commented on annieozzy's Journal Entry.
Suzi161 commented on celewis's Journal Entry.

Other Member Diet Recent Activity

hungrymommy16 commented on their Weigh In.
jflow112 recorded a Weigh In at 264.0 lb.
houstontexas recorded a Weigh In at 171.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Miss Lyn recorded a Weigh In at 324.1 lb.
Transformation Butterfly supported Melodyann's Journal Entry.
Mexirican69 recorded a Weigh In at 152.2 lb.
Nina-Lina recorded a Weigh In at 267.0 lb.