Jvjonathan's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
172.4 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1398 kcal Fat: 55.02g | Prot: 61.24g | Carb: 170.06g.   Breakfast: Fat Free Milk, Oat Bran. Lunch: Mixed Vegetables, Chicken Style Strips. Dinner: Pistachio Nuts, Brown and Wild Rice, Butter Bean Curry. Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges) , Original Cheese. more...
on diet Jvjonathan's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 148.6 lb.
Jvjonathan recorded a Weigh In at 149.0 lb.
Jvjonathan recorded a Weigh In at 149.5 lb.
Jvjonathan recorded a Weigh In at 149.9 lb.

Jvjonathan's Buddies

northernmusician commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

A_VALENTINOII supported BrennKaysPlan's Journal Entry.
wellscraft recorded a Weigh In at 232.1 lb.
catherineodendal supported Izelm's Weigh In.
441fp recorded a Weigh In at 159.8 lb.
nicki225 joined group 30's with 50-100 lbs to Lose.
joe totale updated their Food Diary.
jana059 recorded a Weigh In at 154.3 lb.
Storm Harley Senekal recorded a Weigh In at 180.8 lb.