Jvjonathan's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
172.4 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1398 kcal Fat: 55.02g | Prot: 61.24g | Carb: 170.06g.   Breakfast: Fat Free Milk, Oat Bran. Lunch: Mixed Vegetables, Chicken Style Strips. Dinner: Pistachio Nuts, Brown and Wild Rice, Butter Bean Curry. Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges) , Original Cheese. more...
on diet Jvjonathan's own diet   losing 0.4 lb a week

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