rnbigguy's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1618 kcal Fat: 71.84g | Prot: 104.91g | Carb: 149.20g.   Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: chicken, cheese, mayo, whole wheat wrap. Snacks/Other: Wheaties Fuel Energy Bar, Marathon Protein Bar. more...
4684 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
you are doing great! keep weighing in! 
10 Dec 12 by member: Djburney
Awesome. Still seeing losses-96lbs down you're nearly 2/3 of the way there!! KUDOS to you.  
12 Dec 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba recorded a Journal Entry.
bella611 recorded a Weight Entry at 209.2 lb.
niqnelson recorded a Weight Entry at 196.0 lb.
bikerT commented on Rolandman's Journal Entry.

Other Member Diet Recent Activity

PokkelPop2 recorded a Weight Entry at 291.0 lb.
Jenny Mcgeough recorded a Weight Entry at 136.5 lb.
Dubon713 recorded a Weight Entry at 237.0 lb.
IrinaKlk supported lemochka95's Weight Entry.
Mary Beth OT recorded a Weight Entry at 231.2 lb.
Veresko recorded a Weight Entry at 105.4 lb.
sekline recorded a Weight Entry at 187.5 lb.
Ver@ recorded a Weight Entry at 166.4 lb.