rnbigguy's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1618 kcal Fat: 71.84g | Prot: 104.91g | Carb: 149.20g.   Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: chicken, cheese, mayo, whole wheat wrap. Snacks/Other: Wheaties Fuel Energy Bar, Marathon Protein Bar. more...
4684 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
you are doing great! keep weighing in! 
10 Dec 12 by member: Djburney
Awesome. Still seeing losses-96lbs down you're nearly 2/3 of the way there!! KUDOS to you.  
12 Dec 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 328.0 lb.
rnbigguy recorded a Weigh In at 331.6 lb.
rnbigguy recorded a Weigh In at 331.0 lb.
rnbigguy recorded a Weigh In at 333.0 lb.

rnbigguy's Buddies

kbrammer recorded a Journal Entry and a Weigh In at 218.4 lb.
ferlengheti recorded a Weigh In at 214.5 lb.

Other Member Diet Recent Activity

13dias supported deathpierceme's Journal Entry.
ny_shelly updated their Food Diary.
KayseaLove supported Phil's Journal Entry.
michellehernandez recorded a Weigh In at 136.0 lb.
Char60 commented on cerobit's Journal Entry.
vera rosebud updated their Food Diary.
majorlinux recorded a Weigh In at 369.8 lb.
mislyd89 updated their Food Diary.