rnbigguy's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
281.0 lb Lost so far: 96.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2012:
1618 kcal Fat: 71.84g | Prot: 104.91g | Carb: 149.20g.   Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: chicken, whole wheat wrap, cheese, mayo. Snacks/Other: Marathon Protein Bar, Wheaties Fuel Energy Bar. more...
4684 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 7 hours, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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Comments 
you are doing great! keep weighing in! 
10 Dec 12 by member: Djburney
Awesome. Still seeing losses-96lbs down you're nearly 2/3 of the way there!! KUDOS to you.  
12 Dec 12 by member: Rachel116

     
 

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