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rnbigguy's Exercise Diary

Time spent Cals
24 hrs 4684
Activity & Exercise 10 hrs 2904
8 hrs
1499
1 hr, 30 mins
1004
30 mins
401
Sleep/Rest 14 hrs 1780
7 hrs
843
Resting
7 hrs
937
This is some of my exercise.
Following: Calorie Count.

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rnbigguy's Food Diary

07 December 2012

Fat: 71.84g | Prot: 104.91g | Carb: 149.20g.   Lunch:  Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner:  cheese, chicken, mayo, whole wheat wrap. Snacks/Other:  Marathon Protein Bar, Wheaties Fuel Energy Bar.
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