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rnbigguy's Exercise Diary, 07 December 2012

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 date:

Total Calories: 4684kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sitting 8 hours 1499kcal
  Sleeping 7 hours 843kcal
  Resting 7 hours 937kcal
  Walking (brisk) - 4/mph 1 hour and 30 minutes 1004kcal
  Weight Training (moderate) 30 minutes 401kcal


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rnbigguy's Food Diary

07 December 2012

Fat: 71.84g | Prot: 104.91g | Carb: 149.20g.   Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: cheese, chicken, mayo, whole wheat wrap. Snacks/Other: Marathon Protein Bar, Wheaties Fuel Energy Bar.
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